In this guide, we explore the seven main chakras and how different chakra affirmations can help you to re-align those vital energy centers. By using these positive statements, you can restore balance among your chakras for a healthier mind, body, and soul.
What are Chakra Affirmations?
Positive affirmations are short statements that affirm our beliefs, intentions, and desires, helping us to focus our energy on achieving our goals. Practicing affirmations can motivate you to take control of your own life and fuel personal growth and a positive outlook on life.Â
Chakra affirmations, in particular, are designed to help us draw attention to the energy of each chakra in our bodies. Chakra affirmations are one of many ways to keep the chakras aligned and in balance, ultimately allowing you to express your energy in beneficial ways, reconnect with your spiritual wisdom, and tap into your unlimited potential for growth and transformation.
Do Affirmations Actually Work?
Affirmations might seem like words on paper, but they may have the power to help bring about meaningful change and positively impact an individual’s mental and physical well-being.
Scientific evidence suggests that affirmations directly link to the processing and reward centers of the brain, helping to completely change one’s self-image. On the psychological level, affirmations may help people cope with stress and better manage their negative emotions. Additionally, affirmations can boost one’s confidence, encouraging one to pursue tasks they previously felt too intimidated to try. This is why affirmations are also frequently used in Cognitive Behavioral Therapy (CBT), which aims to identify and challenge negative thoughts and beliefs and teach how to replace them with positive ones.
Besides helping to reprogram the subconscious, affirmations are believed to work based on the Law of Attraction and help to manifest our goals. When affirmations are repeated, paired with visualization techniques, they become a powerful tool for attracting positive energy from the universe. In this way, through the power of manifestation and the believer’s pure intent, affirmations can transform our desires into reality over time.
What are Chakras and How Do Affirmations Help to Balance Them?
According to Hindu and Buddhist teachings, chakras are invisible energy centers in the body that keep our entire system in balance and have the ability to influence our physical, emotional, and spiritual well-being.
All chakras start from the base of the spine and move up through seven key points in the body. Each chakra is related to a different element, such as earth or air, and interconnected with different physiological systems of the body.
Image credit: Joan Dragonfly
At times, however, chakras can become imbalanced for reasons such as stress, trauma, overwhelming negative thoughts or emotions, and even physical illnesses. Chakra blockages impact the entire chakra system and can further exacerbate any symptoms and negatively impact life.
Practices such as meditation, yoga, sound therapy, journaling, affirmations, etc. can help bring the chakras healing and bring them back into balance and restore harmony to the body by enabling energy to flow freely through the chakras once again.
1. The root chakra
The root chakra, known as Muladhara in Sanskrit, is located at the base of the spine and is associated with our feelings of safety and security. When the root chakra is balanced and open, we can experience a sense of strength and physical stability that allow us to face challenges and feel more grounded when dealing with stress.
10 Root Chakra Affirmations For Grounding
1. I am safe and secure in this present moment.
2. My connection to the Earth brings me strength, stability, and security.
3. I trust in my ability to provide for myself and feel supported by the Universe.
4. I am grateful for all of life’s blessings which bring abundance into my life.
5. I am connected to a powerful source of energy that grounds me in times of need.
6. My physical body is strong, healthy, and capable of great things.
7. I honor my needs and take time to nurture myself with care and compassion.
8. I release any fear or worry that no longer serves me and fill myself with faith instead.
9. The divine power within me gives me the courage to face any challenge with grace and ease.
10. My roots are firmly grounded as I open up to new opportunities for growth.
Read more root chakra affirmations, how they work, and how to use them.
2. The Sacral Chakra
The sacral chakra is found just below the belly button. It is typically represented by the color orange and it’s associated with a sense of creativity, pleasure, sexuality, and transformation. As such, the sacral chakra is our main source of emotional intelligence, aiding the processing of memories, feelings, and sensations so that our internal emotions can be expressed appropriately.
10 Sacral Chakra Affirmations for Better Creativity and Sensuality
1. I accept and honor the creative power within me.
2. I am open to experiencing pleasure in all its forms.
3. I nurture myself and allow my inner light to shine brightly.
4. I express myself freely and with confidence.
5. My body is a sacred temple, worthy of love and respect.
6. I embrace my sensuality as part of who I am without judgment or fear.
7. My intuition guides me towards the most creative solutions for life’s challenges.
8. I manifest ideas into reality with ease and grace.
9. I surrender to the flow of creativity that lives within me.
10. My creativity is beautiful, unique and limitless.
Read our guide on sacral chakra affirmations for more inspiration and information on how to use these powerful statements.
3. The Solar Plexus Chakra
The solar plexus chakra, or Manipura in Sanskrit, is located above the navel. It regulates our feelings of self-worth, personal power and determination. This chakra makes one feel more calm, empowered, confident, and mentally resilient when open.
10 Solar Plexus Chakra Affirmations for Increased Self-Esteem
1. I am worthy of respect and love.
2. I have the power to create my own destiny.
3. I trust in my abilities and courageously take action towards my goals.
4. My worth is not defined by external sources, but rather by my own self-beliefs and values.
5. I believe in myself and the decisions that I make for my life.
6. I am confident in who I am, what I do, and how I show up in the world.
7 . I accept myself fully, including all of my strengths and weaknesses.
8 . My inner strength gives me the resilience to face any challenge that comes my way with courage.
9. I choose to focus on positive thoughts about myself.
10. I am deserving of true happiness and success in all areas of life.
Find out more about how to use solar plexus chakra affirmations and a comprehensive list of example affirmations to use.
4. The Heart Chakra
The heart chakra, also known as Anahata, is positioned in the center of the chest, near the heart. It serves to activate feelings of love – both unconditional self-love and love that is outwardly expressed towards others. When balanced, the heart chakra leads one to feel joy, compassion, contentment, gratitude, forgiveness, and, in general, a whole wave of other peaceful emotions that harmonize one’s understanding of and relationships with others.
10 Heart Chakra Affirmations for Unconditional Love and Joy
1. I am open to giving and receiving love unconditionally.
2. I am grateful for the abundance of love that surrounds me.
3. I choose to forgive myself and others, allowing my heart to be free from pain and hurt.
4. I accept all of my emotions.
5. I honor my emotions as they arise and allow them to move through me with ease.
6. My heart is filled with joy, peace, and unconditional love for life.
7. I radiate pure love in every thought, word, or action I take.
8. My relationship with myself is rooted in self-love and appreciation.
9. I trust in the power of divine love which guides me on my journey in life.
10. My heart overflows with joy, harmony, and inner peace.
Read more heart chakra affirmations and how to use them.
5. The Throat Chakra
The throat chakra, or Vishuddha in Sanskrit, is the fifth primary chakra in the human body. This energy center can be found in the throat, and it affects our self-expression and communication with others. When open, it allows us to express ourselves both clearly and authentically while enabling us to listen to others with greater understanding.
10 Throat Chakra Affirmations for Improved Communication & Compassion
1. I express my truth with clarity and confidence.
2. I communicate openly and listen actively to others.
3. My words are rooted in love, compassion, and understanding.
4. I am open to feedback and view it as an opportunity for growth.
5. My voice is a powerful tool that allows me to share my unique perspective with the world.
6. I trust in my ability to create meaningful conversations that bring out the best in everyone involved.
7. I speak my truth from a place of inner strength and self-confidence.
8. I practice honest communication with respect for myself and others.
9. My words are filled with kindness, gentleness, and understanding towards all beings around me.
10. The power of communication brings me closer to myself and those around me.
For more throat chakra affirmations, read our complete guide.
6. The Third Eye Chakra
The third eye chakra, or Ajna chakra in Sanskrit, is located on the forehead, between the eyebrows and associated with the pineal gland. Its main purpose is to promote intuition, wisdom, and insight. When balanced, this chakra can help us develop inner vision, as well as allow access to higher levels of consciousness. It encourages clarity of purpose and enhances our capacity for learning; however, when blocked it keeps us from being able to make clear decisions and may cause creative issues.
10 Third Eye Chakra Affirmations for Strengthened Intuition & Wisdom
1. I use my intuition to make decisions with confidence and clarity.
2. I trust in the wisdom of my inner voice and follow its guidance.
3. My thoughts are filled with creativity, insight, and understanding.
4. I am open to seeing things from a higher perspective that is aligned with my true purpose.
5. I am connected to the power of infinite knowledge and truth within me.
6. I honor my intuition as a powerful tool for manifesting my dreams into reality.
7. My visions are clear, focused, and inspired by divine guidance.
8. I tap into the power of my imagination which brings new possibilities into existence.
9. My mind is calm, relaxed, and filled with positive energy that allows me to access deeper levels of awareness.
10. The more I listen to my intuition, the more wisdom I gain on life’s journey.
Find out more third eye chakra affirmations, how they help balance this chakra, and how to use them.
7. The Crown Chakra
The crown chakra is located at the crown of your head. It is known as Sahasrara in Sanskrit and symbolizes our spiritual connection to the cosmos. The crown chakra governs our divine consciousness and spiritual enlightenment, allowing us to access higher states of being and awareness while connecting us with a seemingly limitless universe of possibilities.
10 Crown Chakra Affirmations for Spiritual Awakening & Enlightenment
1. I am connected to the divine energy that lives within me.
2. My spiritual practice helps me stay grounded and centered in my truth.
3. I open myself up to higher levels of consciousness and allow the universe to guide me.
4. I trust in the power of the divine which brings peace, love, and joy into my life.
5. My connection with the spiritual realm is strong, allowing me access to infinite wisdom and knowledge.
6. I honor my individual beliefs while being open-minded to those around me.
7. I nurture a deep sense of gratitude towards all beings both seen and unseen.
8. The beauty of life radiates from within me.
9. My intuition guides me towards divine understanding and growth.
10. Life’s journey is sacred, filled with spiritual awakenings that bring about inner peace and harmony.
Read our complete guide on crown chakra affirmations for more examples and to find out how they can balance this chakra.
How to Practice Chakra Affirmations
- Choose the affirmations that feel right for you – Think about your goals and which chakras may be out of balance or you need extra help with. Pay attention to the physical and emotional signs. Choose affirmations that you feel an emotional connection to.
- Repeat the affirmations – Take a few moments each day to repeat your chosen affirmations, aloud or in your mind. Focus on your breath and allow yourself to relax into the words.
- Visualize the affirmations – While repeating the affirmations, visualize the words as if they were already true. Imagine the energy from the words flowing into the chakras that need balancing and picture the chakras becoming balanced and harmonious.
- Take action – To further manifest your desires, take action in the physical world. What can you do today to help bring your desires into reality?
- Reflect – Finally, take a moment to reflect on how you feel after practising the affirmations. Notice any changes in your energy.
- Be patient – Affirmations take time and dedication until you have truly managed to shift your mindset and manifest your goals.
FAQs
Why are affirmations important?
Affirmations are important because they help to reprogram our subconscious mind and align it with our conscious desires, enabling us to manifest our intentions and improve our mental and emotional well-being. Repeating positive affirmations regularly can boost our self-esteem, reduce stress, and increase our overall happiness.
Which chakra is associated with manifestation?
The solar plexus chakra is associated with the powers of manifestation. It is responsible for our feelings of personal strength, confidence, and self-esteem, making it an important chakra for manifesting our desired reality. When this chakra is balanced, we feel empowered to take action towards achieving our dreams and pursuing them into a reality.
Why chakras are important?
Chakras are important because they are energy centres in the body that help to keep our physical, emotional, and mental well-being balanced. Imbalances in the chakras can manifest as both physical and emotional issues.
When are chakras balanced?
Chakras are balanced when there is an uninterrupted flow of energy throughout the body. This means that the energy is neither blocked nor overly active in any of the chakras. When the chakras are balanced, we can experience physical, emotional, and mental well-being. Positive affirmations are one way to help bring the chakras into balance.
Can chakra meditation be dangerous?
Chakra meditation is generally safe and can be a beneficial practice for many people. However, it is important to note that meditations and chakra practices are not panaceas, so it is essential to always speak to a qualified health practitioner should you have any serious health concerns first.