This guide to the best herbs for self-love will teach you how to incorporate different herbs into your everyday routine to make yourself healthier, wealthier, and more in love with yourself.
The Heart-Mind Connection With Self-Love
The journey to self-love starts with the physical. The mind and body are interconnected entities, so if one is out of balance, you will never be able to tune the other. Here, we are taking a special look at the heart as the first step on the journey to self-love. According to research, the heart relays essential messages to the brain via four signaling pathways:
- Neurological – the heart plays an important intermediary role between the nervous system of the brain through the transmission of nerve impulses that can affect the way you think and make decisions.
- Biochemical – the heart is involved in the regulation of oxytocin, also known as the love hormone, and dopamine, the motivation and pleasure hormone.
- Biophysical – heart rate variability, or the rate at which our heart beats during the day, signals to the brain when we are in periods of stress and arousal vs relaxation.
- Energetic – the electromagnetic field produced by the heart impacts our emotional awareness.
Given these connections, it is unsurprising that the heart is not only a vital organ, but a symbol of love, wellness, and happiness. In essence, it is involved in our everyday interactions, from how we express creativity, show compassion, and experience pain and healing to the way we respond to stress and connect with the world.
9 Herbs for Cardiovascular Health
To strengthen the heart-mind connection and maintain a healthy heart, the first prerequisite to self-love, we recommend that you try tools like mindfulness meditation, journaling, daily exercise, and keeping connected with your loved ones. Medicinal herbs are also a great supplement to look after your heart’s health.
Here are some of the best herbs proven to positively impact your cardiovascular health:
Cardiotonic herbs improve the contraction of the heart muscle and are rich in antioxidants, such as polyphenols and flavonoids, which will protect the heart from oxidative stress. To name a few, normalized blood pressure, improved circulation, are cleared toxic waste from the bloodstream are among the benefits of cardiotonics.
Examples of cardiotonic herbs include:
Circulatory stimulants improve blood flow throughout the body and prevent the build-up of cellular waste by enhancing the delivery of oxygen in the tissues and organs.
Examples of herbs that are considered circulatory stimulants include:
Adaptogens are a class of herbs that aid the heart’s stress-coping abilities by regulating the nervous system’s stress response whilst improving stamina, cognitive function, and immunity.
Notable adaptogen herbs include:
19 Other Herbs for Self-Love
We’ve compiled the most extensive list of herbs for self-love below. Whether for their ability to improve physical health, or nourish your skin, we believe each of those can do miracles for you. Just decide where you are in your self-love journey and which areas of you deserve TLC right now.
Self-Love Benefits: Integrating calendula into your self-care routine can serve as a daily reminder of your deservingness of nurture and affection, reinforcing the practice of self-compassion
Calendula is a beautiful orange herb that has been used for centuries for its healing properties. Modern research has shown that calendula can help to speed the healing of wounds, reduce inflammation, and fight infections. It has also been traditionally used to treat menstrual cramps and menopausal symptoms.
Calendula is said to connect with the solar plexus chakra, which is the energy center associated with self-confidence and self-esteem. When this chakra is in balance, we feel empowered and able to take control of our lives.
Self-Love Benefits: Enhances cognitive function and memory, empowering self-affirmation practices; its aroma can boost mood, supporting a loving and compassionate mindset.
Rosemary, once dedicated to Aphrodite, the Greek goddess of love, can enhance passion and clarity in the practice of self-love by helping you connect with the heart chakra, which is the chakra of self-love.
Rosemary also has some excellent health benefits. It can help improve circulation, boost the immune system, and aid digestion.
Self-Love Benefits: Promotes detoxification for physical well-being, essential for self-care; rich in nutrients that elevate energy levels, reinforcing the vitality needed for self-love
One of the main reasons why dandelion is such a great herb for self-love is its ability to help detoxify the body. Dandelion helps to cleanse the liver and kidneys, which are two organs that play a vital role in detoxification.
Additionally, dandelion is a natural diuretic, which means it helps to flush toxins out of the body through urine production. By helping to remove toxins from the body, dandelion can improve energy levels, skin complexion, and digestion. Furthermore, dandelion is a great source of antioxidants and vitamins A, C, and E, which are all essential for good health.
Self-Love Benefits: Offers calming effects that can soothe anxiety, allowing for introspection and self-compassion; supports heart health, symbolizing the nurturing of one’s emotional core
Motherwort is one of the best herbs for self-love. Also known as the herb of the mother, motherwort has a long history of use in women’s health. It can help reduce anxiety, improve sleep, steady heart palpitations, and calm the anxious mind, making it a great general tonic for the heart and nervous system. Motherwort is also thought to regulate hormones, promote lactation, and ease menopausal symptoms.
Self-Love Benefits: Provides clarity and wisdom, which are vital for practicing self-acceptance; purifies the personal space, creating a sanctuary for self-love rituals
Sage has a long history of being used for medicinal and spiritual purposes. It is an antibacterial, antifungal, and anti-inflammatory herb that can help to improve digestive health, reduce anxiety and stress, and boost cognitive function. It is also a powerful detoxifier, helping to remove toxins from the body and improve overall health.
In addition to its many physical benefits, sage is also considered a powerful tool for self-love due to its ability to promote emotional balance and well-being. When used in meditation or mindfulness practices, sage can help to clear the mind and connect with the heart.
Self-Love Benefits: Promotes relaxation and stress relief, essential for nurturing self-love; its soothing scent aids in emotional balance, fostering an atmosphere of tranquility and self-care
Not only is lavender incredibly fragrant and beautiful, but it also has many amazing health benefits. It can help reduce stress and anxiety, promote restful sleep, boost mood, and relieve pain and inflammation. In addition, lavender is a great herb for skin care. It can help to soothe dryness and irritation, and it even has antibacterial properties.
When used topically, lavender can help to promote healing and prevent infection. Lavender essential oil, when sprinkled on a pillow or used in yoga practice, offers an aroma that clarifies the mind and soothes the soul.
Self-Love Benefits: Alleviates anxiety and promotes serene sleep, both necessary for rejuvenation and self-reflection; its anti-inflammatory properties can soothe the body, paralleling the comfort of self-kindness
Chamomile is an effective herbal remedy for anxiety, insomnia, and even depression. It is also rich in antioxidants, making it a great choice for those looking to improve their skin health. Chamomile is also really effective when used in aromatherapy. The essential oil of chamomile can be used in diffusers or added to lotions and creams to help to soothe the mind and body.
Self-Love Benefits: Invigorates the senses, which can help in dispelling lethargy and nurturing self-motivation; aids in digestion, symbolizing the processing and assimilation of self-loving thoughts
Peppermint is a refreshing herb with a strong, minty smell. Among its many benefits, it can aid digestion, relieve nausea, and reduce inflammation. It’s also great for mental health, as it can help to improve focus and concentration.
When it comes to self-love, peppermint can be used in a variety of ways. You can add it to your bathwater for a relaxing and invigorating experience, or you can make tea with peppermint leaves. You can also use peppermint essential oil in diffusers or massagers. Whichever way you choose to use peppermint, this herb is sure to boost your self-love vibrations!
Self-Love Benefits: Enhances self-confidence with its uplifting fragrance; stimulates a sense of optimism and positivity, reinforcing the love within oneself
Jasmine is a beautiful and fragrant herb that has many benefits for both physical and emotional well-being. In terms of physical health, jasmine can help to improve circulation, ease respiratory problems, and lower blood pressure. Additionally, it is a powerful antidepressant and can help to soothe anxiety and lift your spirits.
Jasmine is a great way to nurture yourself and show yourself some extra care. The scent of jasmine is also said to be an aphrodisiac, making it a perfect herb for self-love and intimacy.
Self-Love Benefits: Contains curcumin, which can uplift the mood and support cognitive function, key components in fostering self-love; its anti-inflammatory properties symbolize the healing of emotional wounds
Turmeric is widely recognized for its powerful anti-inflammatory and antioxidant properties. Studies have shown that curcumin, the main active compound in turmeric, can help to reduce inflammation, improve cognitive function, and even decrease the risk of some chronic diseases. What’s more, the aromatic spice is also believed to be a natural mood enhancer. This makes it an excellent herb to add to your self-care routine.
11. Kava Kava
Self-Love Benefits: Relaxes the mind and reduces stress, creating space for self-love to flourish; its sedative qualities can help in establishing rituals of self-care and relaxation
Kava kava is a tropical herb that is native to the South Pacific islands. The herb has a long history of use in traditional healing practices and has calming and relaxing properties. It is often used to relieve stress, anxiety, and tension. In addition to its calming effects and the ability to promote restful sleep, kava kava is also known for its ability to boost mood and promote feelings of well-being. However, kava kava can also cause dizziness, nausea, and liver damage when taken in large doses or over extended periods of time. For this reason, kava kava should be used with caution.
Self-Love Benefits: Promotes restful sleep, a fundamental aspect of self-love and care; aids in reducing anxiety, allowing one to approach self-love practices with a peaceful mindset
Valerian has been used to treat a variety of ailments, such as insomnia, anxiety, and headaches. It contains a compound called valerenic acid, which is thought to be responsible for its sedative effects. In addition to its use as a sleep aid, valerian is also said to promote relaxation and reduce stress. While similar to kava kava, valerian does not appear to pose the same risks associated with prolonged use.
13. Holy Basil
Self-Love Benefits: Known to reduce stress and balance emotions, paving the way for self-love; supports the body’s immune response, reflecting the protective nature of self-care
Holy basil is one of the most revered herbs in Ayurvedic medicine. It is considered a sacred plant in Hinduism and is prized for its ability to promote sattva guna, or balance and harmony. Holy basil is great at promoting feelings of well-being and peace, whilst its anti-inflammatory and antibacterial properties help boost the body’s immunity. Finally, holy basil is a wonderful herb for skincare, as it can help to soothe inflammation and reduce redness.
14. Lemon Balm
Self-Love Benefits: Lifts spirits and helps combat depressive thoughts, fostering an environment of self-love; eases tension and promotes a sense of calm, allowing for more focused self-reflection and care
Lemon balm has a refreshing, citrusy scent and a number of proven health benefits. It has been shown to boost mood, reduce stress, improve sleep, and promote relaxation. It can also ease digestive issues and is a great source of antioxidants and vitamins, making it a valuable addition to any self-care regimen.
Self-Love Benefits: Rich in antioxidants, hibiscus promotes overall vitality, which is foundational for self-love; its ability to support blood pressure management mirrors the balance one seeks in self-care
Hibiscus, with its vibrant, crimson petals, is more than a stunning visual feast—it’s a botanical embodiment of passion and warmth. Steeped in hot water, this enchanting flower makes a ruby-red tea that not only tantalizes the taste buds but also supports heart health and invigorates the senses, awakening the Aphrodite within.
16. Witch Hazel
Self-Love Benefits: Known for its skin-soothing properties, it encourages self-appreciation through physical care; its astringent qualities symbolize the cleansing of negative self-perceptions
Witch hazel is a powerhouse of cleansing properties, revered for its ability to clear blemishes and soothe the skin. As a botanical extract, it can be applied to the skin as a toner or added to a bath, creating a purifying ritual that helps wash away negative energies and fosters a sanctuary of self-acceptance.
Self-Love Benefits: Refreshes the mind, which can be invigorating for self-love practices; aids in digestive health, reflecting the nurturing aspect of self-care
The refreshing scent of mint is an instant clarifier, cutting through the noise of daily life to bring a moment of crisp clarity. Infuse your living space with its aroma, or sip on a mint-infused herbal tea to refresh your mind, boost your mood, and rejuvenate your commitment to self-care.
Self-Love Benefits: Traditionally used for protection, verbena can be a tool for safeguarding one’s self-esteem; encourages emotional release, which is vital for embracing self-love
Verbena is a magical herb long used in love spells and protective charms. Carry a sprig of verbena or a few dried leaves in a spell jar to shield your spirit from harm and to carry the aura of self-love with you throughout the day.
Self-Love Benefits: Promotes internal healing and resilience, key aspects of loving oneself
Yarrow is a symbol of healing and protection, with a legacy that includes use in ancient love spells and divination. It’s known for its ability to aid in healing both physical and emotional wounds, promoting a spirit of resilience. Sprinkle dried yarrow around your home or use it in a self-love sachet to harness its restorative energies.
How to Use Herbs for Self-Love?
Herbs for self-love can be used in a variety of different ways. Some are great brewed as tea, whilst others can be applied topically as creams or balms.
- How: Brew herbs like chamomile or lavender in hot water for 5-10 minutes; supplement flavor to desired sweetness with 1-2 teaspoons of honey.
- Benefits: Drinking herbal tea can soothe the nervous system, promoting relaxation and emotional balance.
- How: Use oils and balms infused with herbs like rosemary or calendula.
- Benefits: Applying herbs topically can heal and nourish the skin, serving as a ritual of physical care and self-appreciation.
- How: Add essential oils to a diffuser and enjoy the scents spreading around your house
- Benefits: Combine the aromatic use of herbs with affirmations to reinforce positive self-perception and goals.
- How: Add a mix of dried herbs, such as lavender or mint, to warm bathwater. Soak for 20 minutes, imagining the water as a field of these nurturing herbs enveloping you in love and confidence.
- Benefits: This immersive experience can fill you with peace, strength, and a deep sense of self-love. As you soak in the bathtub, feel the energy enter your body and fill you with peace and strength.
Why is self-love important?
Self-love is so important for our physical, mental, and emotional well-being. Loving yourself does mean you are being self-indulgent, rather it is a necessity for leading a healthy, happy, and fulfilling life. Our self-love also manifests in the way we treat others. When we have a strong sense of self-love, we are able to respect and nurture the relationships in our lives. We are able to communicate our needs clearly and assertively. We also radiate a positive energy that attracts people to us.
Where does self-love start?
Self-love starts with recognizing the importance of taking care of ourselves. You can take the first steps towards self-love by making sure you nourish your body with healthy food, exercising to keep your body strong, getting enough sleep to restore your energy levels, and taking time out to do things that make you happy.
How do I give myself self-love?
Self-love is about accepting and liking yourself just the way you are, having compassion for yourself, treating yourself with kindness, and respecting yourself. When you love yourself, you make choices that are good for you. You take care of yourself physically by eating right, exercising, and getting enough sleep. You take care of yourself emotionally by managing your stress, handling your emotions in a healthy way, and spending time with people who make you feel good about yourself. And you take care of yourself mentally by staying positive, challenging negative thinking, and setting realistic goals. Self-love takes practice, but it’s worth it. When you love yourself, everything in your life gets better.
What herb is the symbol of love?
Rosemary is often recognized as a symbol of love. Historically, it has been used in weddings and other ceremonies to represent fidelity, love, and remembrance. Its aromatic leaves and the tradition of wearing or exchanging rosemary sprigs make it a meaningful herb in love-related rituals and practices.
What herb symbolizes new beginnings?
Mint symbolizes new beginnings. Its refreshing and revitalizing scent is associated with renewal, fresh starts, and the awakening of spring. Planting mint or incorporating it into rituals and spaces can invite positive change and new growth into one’s life.
How to make herbal potions?
Making herbal potions involves combining herbs with specific intentions, usually by steeping them in hot water to create teas or infusions. Start by selecting herbs that align with your desired outcome, such as lavender for relaxation or chamomile for peace. Measure about one teaspoon of dried herbs per cup of boiling water, and allow them to steep for 5 to 10 minutes. Strain the herbs, and your potion is ready. Personalize your potion by setting intentions and repeating affirmations for a positive self-image.