Do you find yourself feeling a lack of joy in life, having difficulty finding love, or connecting with others? By tapping into the spiritual energy within us, we can access the healing power found in the heart chakra. The heart chakra is connected to issues around trust, forgiveness, emotional expression and connection with others. Heart chakra affirmations can be a helpful tool in balancing its energies and bringing unconditional love and happiness back into your life!
What is the heart chakra?
Sanskrit name: Anahata
Meaning: Unstuck / unbeaten
Location: Center of the spine, near the heart
The heart chakra is the fourth chakra or energy centre, and it plays a major role in one’s spiritual wellness. It is the power behind love, empathy and compassion – both for oneself and for those around us.
The heart chakra governs how we relate to ourselves and others, how open our hearts are to others, how we forgive and how much we can give. Those with a healthy heart chakra tend to be natural healers and are able to connect deeply and authentically with those around them.
Having an Anahata chakra that is healthy and balanced can feel liberating. It can help open the heart to deeper compassion, understanding and connection with yourself and others. A heart chakra that is well-balanced encourages you to let go of old grudges, be more empathetic, set healthier boundaries and build stronger relationships.
By restoring balance in this energy centre, you unlock your ability within the heart to love more deeply, forgive more easily and heal more completely. You become able to filter out worries or fears that cloud your judgement and overshadow your peace. Ultimately, a balanced heart chakra enables us to truly connect with ourselves, creating an inspiring ripple effect for others too.
7 Quick Facts About the Heart Chakra
- The heart chakra is associated with the color green and love, compassion, and acceptance.
- The sense associated with the heart chakra is touch.
- The body parts associated with the heart chakra are the heart, lungs, and chest.
- The physical ailments connected to an imbalance of the heart chakra are respiratory problems, heart palpitations, and circulatory issues.
- The mental issues connected to an imbalance of the heart chakra are insecurity, loneliness, and depression.
- The spiritual issues connected to an imbalance of the heart chakra are a lack of connection to the divine and a sense of disconnection from the world.
- Common activities used to balance the heart chakra include affirmation, yoga, meditation, sound therapy, and journaling.
Imbalances of the Heart Chakra
An imbalance in the heart chakra can be caused by emotional trauma or physical heart issues. It can also be brought on by stressful life situations and negative thinking patterns. From unresolved relationships to a lack of self-love, any episode that provokes strong emotions can cause the heart chakra to become out of balance.
Heart chakra imbalances can result in one of three states:
- An overactive heart chakra can lead to excessive emotionality, co-dependency, and possessiveness.
- An underactive heart chakra can cause one to feel apathy, fear of vulnerability, and a lack of empathy.
- A blocked heart chakra can to a lack of trust, jealousy, and an inability to forgive.
Symptoms of an Overactive Heart Chakra
When the heart chakra is overactive, one may experience an array of physical and emotional symptoms, including:
- Shortness of breath or difficulty breathing
- Chest pain or feeling pressure in the heart
- Panic attacks
- Feelings of intense sadness and heartache
- Racing thoughts or difficulty concentrating
- Feeling overwhelmed or worrying excessively
- Overly sensitive to emotions
- Inability to make decisions
- Excessive guilt or fear
Symptoms of a Blocked or Underactive Heart Chakra
When heart chakras become blocked or underactive, it can often lead to feelings of disconnection and disassociation from the heart.
Symptoms of heart chakra blockage may include:
- Inability to trust and be vulnerable
- Difficulty giving and receiving love
- Codependency issues
- Feeling like an ‘outsider’ in the world
- Low self-worth and confidence
- Physical heart problems, such as heart palpitations and irregular heart rhythms
How Can Affirmations Help Balance the Heart Chakra?
The heart chakra helps us become more aware of what we need from ourselves and from those around us in order to live a fuller life full of true heart-to-heart connections and it is, therefore, vital that we nurture it. Crucially, as all the chakras are connected, if one falls out of alignment, that can impact the rest of the energy centers of the body as well.
What are Affirmations?
Affirmations are positive statements, which when repeated and believed, can bring positive thoughts and emotions into your life.
When it comes to heart chakra healing, positive affirmations can play a powerful role in restoring balance and harmony. Through heart chakra affirmations, you can tap into the power of positive self-talk and visualization to achieve greater balance in your emotional and spiritual well-being.
Research suggests that taking consistent time out of one’s day to repeat such positive affirmations has the potential to unlock healing from the depths of the heart chakra on an emotional level and re-wire the brain towards more positive thinking, impacting anyone’s life on a profound level. Affirmations are commonly used for healing the rest of the chakras as well.
How to Use Affirmations for Heart Chakra Healing
- Start by focusing on your breath and bringing your awareness to the heart
- Once you are feeling connected to your heart, start reciting the heart chakra affirmations to yourself.
- Visualize a bright green light radiating from your heart, filling your body with warmth and healing.
- Take your time and focus on these affirmations and the healing energy emanating from your heart.
- When you are finished, take a few moments to just sit and be with yourself.
- Notice any shifts in your body or emotions.
53 Affirmations to Balance the Heart Chakra
10 Basic Heart Chakra Affirmations
1. I open my heart to unconditional love and acceptance.
2. I am loved, supported, and appreciated by my family, friends, and the Universe.
3. My feelings are valid and deserve respect from myself and others around me.
4. I embrace the beauty of all emotions, both light and dark ones in balance within me.
5. I nourish a compassionate connection with everything that is alive, both inside and out.
6. My relationships foster compassion, peaceful coexistence, and mutual understanding.
7. I trust in life and surrender any fear or anxiety residing within my being.
8. The Divine energy radiates through every part of my body.
9. I enable healing for all aspects of myself now.
10. I radiate and attract love.
20 Heart Chakra Affirmations for Unconditional Love
1. I am open to giving and receiving unconditional love.
2. I choose to radiate love in all that I do.
3. I am worthy of being loved unconditionally.
4. I accept, honour, and respect my own unique self-expression of love.
I forgive myself and others for past hurts and grudges, allowing love to flow freely in my life.
6. My heart is filled with peace, compassion and understanding for everyone around me.
7. I lovingly embrace all of my emotions and experiences, both good and bad.
8. No matter what happens in the world, my heart remains open to love without judgement or expectations.
9. It is safe for me to express my feelings openly without fear of rejection or abandonment.
10. Unconditional love nourishes my soul from within and radiates outward into the world around me.
11 . The more I practice self-love, the easier it is for me to share it with others.
12. My capacity to give and receive unconditional love increases every day.
13. With an open heart, I accept each moment as it comes with grace and gratitude.
14. Every day, I become more aware of the power of love within me.
15. Loving myself allows me to extend compassion towards others freely without hesitation or expectation.
16. My heart overflows with kindness, empathy, patience, joy, acceptance, trust, understanding and forgiveness towards myself and others alike.
17. Allowing myself to be vulnerable opens up a space for deep connection and unconditional acceptance from within myself first then those around me.
18. As I connect deeply with my inner self, I see that I am worthy of love.
19 . Unconditional love heals all wounds of the heart both old and new alike.
20. I am deeply connected with the divine source of energy which gives me an infinite supply of unconditional love.
10 Heart Chakra Affirmations for Forgiveness
1. I forgive myself and others for past hurts and grudges, allowing love to flow freely in my life.
2. I choose to release all resentment and anger, allowing healing energy to take its place.
3. My heart is open to understanding and compassion towards myself and others.
4. I accept the lessons of my past relationships and experiences as part of my growth.
5. I lovingly embrace all of my emotions and experiences, both good and bad.
6. With an open heart, I am able to forgive those who have wronged me in the past without expecting anything in return.
7. It is safe for me to express my feelings openly without fear of rejection or abandonment.
8. Unconditional love nourishes my soul from within and radiates outward into the world around me.
9. Every day, I become more aware of the power of forgiveness within me.
10. Loving myself allows me to extend forgiveness towards others freely without hesitation or expectation.
13 Heart Chakra Affirmations for Happiness
1. I am surrounded by love, happiness and joy in my life.
2. I accept and embrace all of the positive aspects of myself without judgement.
3. I am open to giving and receiving loving energy.
4. My heart is filled with peace, compassion and understanding for everyone around me.
5. I choose to radiate love in all that I do.
6. No matter what happens in the world, my heart remains open to love without judgement or expectations.
7. I am a radiant being deserving of love, compassion, and happiness.
8. With an open heart, I accept each moment as it comes with grace and gratitude.
9. Every day, I become more aware of the power of love within me.
10. Loving myself allows me to extend compassion towards others freely without hesitation or expectation.
11. I am not afraid of intimacy and openly attract loving relationships.
12. My relationships are filled with understanding, respect, kindness and trust.
13. My energy radiates outwards into the world promoting harmony, joy and peace.
6 Other Ways to Balance the Heart Chakra
Working on heart chakra energy is essential for creating balance in our lives by governing our emotions, relationships, and love.
Some additional ways to work on the heart chakra, besides heart chakra affirmations, include:
- Yoga: Practicing yoga can help to balance the heart chakra by connecting your physical body with your spiritual self and allowing for deep healing and connection to flow through you. Some yoga poses to try to open up the heart chakra include the cobra pose, camel pose, bridge pose, and upward-facing dog.
- Meditation: Meditation helps to open up the energetic pathways of the heart chakra, creating a sense of calm and peace within yourself that is essential for balancing this energy center.
- Keeping a journal: Writing down your thoughts, emotions, and experiences in a journal can help you identify patterns or underlying issues that may be preventing your heart chakra from properly opening up so it can be balanced again. Journaling is a great therapeutic tool that can help release feelings of stress and tension.
- Aromatherapy: Certain scents like rose, jasmine, or lavender have been known to promote feelings of love, safety, and security which are essential ingredients when trying to bring balance back into the heart chakra area.
- Healing crystals: Working with certain crystals such as Rose Quartz or Rhodonite can help restore any blocked energy in the heart chakra area while also amplifying feelings of love and compassion for yourself and others around you.
- Sound therapy: The solfeggio frequencies can help to balance the heart chakra by using specific tones and sounds that resonate with this energetic center. The Solfeggio frequency of 639 Hz is known to be a powerful healing tone for the heart chakra, as it helps to improve relationships and our understanding and love for others. Listening to this frequency or other sound therapy techniques, such as binaural beats or vibrational sound healing can help promote relaxation, reduce stress levels, and open up the pathways in your heart chakra so that energy can freely flow through it again.
In order for these exercises to be successful though, honesty is key in really connecting to our hearts and learning more about ourselves.
Can affirmations balance the chakras?
Affirmations can be a powerful tool for balancing the chakras. By repeating positive statements and mantras, you can help to shift any negative energy or blockages. Affirmations can also help you connect with yourself on a deeper level, allowing for greater understanding and healing within all of your energetic centers.
Which chakra is for mental health?
The Solar Plexus Chakra is most strongly associated with mental health because it governs our personal power and self-esteem. It is the third chakra and is located in the upper abdomen. It helps us to have confidence and to trust in our own abilities. When this chakra is balanced, we have strong self-esteem, self-confidence, and the ability to make decisions for ourselves. An imbalance in this chakra can lead to feelings of low self-esteem, depression, and anxiety.
Which chakra attracts love?
The Anahata (Heart) Chakra is associated with love and compassion. It is the center of our emotional life and is connected to our ability to give and receive love.
What is the mantra for the heart?
The most popular mantra for the heart chakra is the traditional Hindu mantra, “Om Mani Padme Hum,” which translates to “the jewel in the lotus.” This mantra is said to open the heart and bring peace, love, and compassion into your life.
What are some heart-opening plants?
Rose, lavender, chamomile, jasmine, and ylang-ylang are all known for their heart-opening properties. These plants can be used in teas, essential oil blends, and even in skin care products.