The following sacral chakra affirmations are designed specifically for the second chakra. This chakra deals with life force, wellness, and the more sensual pleasures of life. Practicing these affirmations will improve your emotional health, increase creativity, and strengthen your relationships.
What is the Sacral Chakra?
- Sanskrit name: Svadhishthana
- Meaning: One’s own place
- Chakra symbol: Six-petalled lotus
- Location: Lower abdomen, about two inches below the navel
- Element: Water
- Color: Orange
Credit: Skangel99
The sacral chakra has been a part of Hindu and Buddhist spiritual practices for centuries. It is one of seven other chakras, or energy centers, in the body.
The sacral chakra is associated with our sense of pleasure, passion, sensuality, and desires. As such, it has a particular influence on our creativity, emotions, relationships, sexuality, and fertility. It is said the sacral chakra influences our ability to manifest our dreams. When the sacral chakra is balanced, we are able to enjoy life and express our emotions freely.
9 Quick Facts About the Sacral Chakra
- Located in the lower abdomen, about two inches below the belly button.
- It is associated with the color orange and its element is water.
- The main functions of the sacral chakra are creativity, sexuality, emotions, and relationships.
- When it’s balanced we can enjoy life and express our emotions freely without fear of judgement or criticism from others.
- When this energy centre is blocked we may suffer from low libido, anger issues, and guilt related to pleasure-seeking activities.
- Sacral chakra healing techniques include yoga poses and meditation exercises that focus on letting go of negative thoughts and feelings tied to past experiences/relationships
- Aromatherapy using essential oils, such as ylang-ylang oil, which help promote relaxation & contentment, and sound therapies like the 417 Hz Solfeggio frequency or chanting mantras can also aid sacral chakra emotional release & connecting with your inner self.
- Visualization practices also work well for balancing the sacral chakra – imagining a glowing orange light radiating outwards from your sacral area filling up any areas where there’s pain or tension.
- Positive affirmations are a great way to stay in tune with the sacral chakra or aid your efforts to balance it.
Imbalances of the Sacral Chakra
The sacral chakra can become imbalanced due to physical, mental, or emotional stress. Imbalances can be caused by:
- Emotional trauma or unresolved issues
- Negative experiences related to relationships and/or sexuality, such as guilt over pleasure-seeking activities that do not align with one’s beliefs
- Repressed emotions and an inability to express oneself freely without fear of judgement or criticism from others
Imbalances of the sacral chakra can go one of three ways:
- A blocked sacral chakra is a chakra that is closed off and unable to be opened.
- An underactive sacral chakra is a weakened or low-functioning chakra that is not able to be opened or accessed.
- An overactive sacral chakra occurs when the chakra is too frequently activated, causing the person to become overly emotional and prone to addictive behaviours.
According to traditional Indian medicine (Ayurveda), all three imbalances of this chakra can lead to various physical and spiritual ailments.
Blocked Sacral Chakra Symptoms
- Lower back pain
- Bladder and digestive issues
- Low sexual energy
- Difficulty connecting to and trusting in one’s intuition
- Feelings of emptiness or disconnectedness
- Emotional instability
- Difficulty resolving conflicts
- Feelings of guilt, shame, or insecurity
- Lack of creativity or feeling stuck
- Inability to accept change or new ideas
- Codependency and fear of being alone
Underactive Sacral Chakra Symptoms
Similar to a blocked chakra, an underactive chakra may present with almost identical symptoms that are less severe.
- Feelings of lethargy
- Repressed emotions
- Disrupted flow of creativity or spontaneity
- Difficulty expressing one’s needs or connecting with one’s intuition
- Discomfort with sexuality and intimacy
- Low motivation
- Fear of change or taking risks
- Feeling disconnected or numb
- Rigid patterns or routines
- Anxiety or depression
- Lack of joy or pleasure in life
Overactive Sacral Chakra Symptoms
- Overindulgence in sex, food, drugs, or alcohol
- Jealousy and possessiveness
- Emotional impulsivity
- Manipulation of others
- Difficulty setting boundaries
- Feelings of being overwhelmed
- An inability to relax
- Excessive worry or fear
- Aggression and anger
- Unhealthy attachment to people and things
6 Easy Steps to Using Sacral Chakra Affirmations
Affirmations are positive statements that can be used to reprogram the subconscious mind and shift our mindset from negative to positive. Chakra affirmations are specifically targeted at healing the 7 chakras of the body.
To use affirmations for effective sacral chakra balancing, we suggest the following 6 steps:
- Focus on the right goal: Think about why your sacral chakra needs balancing.
- Write it down: Writing down your goals will make them more concrete and help you remember them.
- Repeat: Repeat your affirmations out loud or in your mind multiple times throughout the day.
- Visualize: Visualize yourself, surrounded by orange light, achieving your goals and focus on the positive feelings that brings.
- Believe it: Believe in yourself and your affirmations. Believe that you can achieve your goals.
- Take action: Take action towards achieving your goals. Even small steps in the right direction can make a huge difference.
63 Affirmations For Sacral Chakra Balancing
10 Sacral Chakra Affirmations for Balancing
1. I am passionate and creative.
2. I am open to new experiences.
3. I am confident and sensual.
4. I am connected to my emotions.
5. I am in tune with my body.
6. I am free to express myself.
7. I am alive with energy and vitality.
8. I am open to pleasure and joy.
9. I am worthy of love and respect.
10. I am open to new possibilities.
15 Sacral Chakra Affirmations for Emotional Healing
1. I am in control of my emotions and reactions.
2. I trust that the universe supports me with love and abundance.
3. My feelings are valid, respected, and accepted by myself and others around me.
4. I embrace change as part of life’s journey without fear or hesitation.
5. My creative energy is abundant, vibrant, & powerful.
6. I listen to my intuition when making decisions.
7. Fear does not define who I am.
8. I allow pleasure into all areas of my life.
9. Joyful moments come naturally to me.
10. All emotions have a purpose.
11. Pleasure radiates through every cell of mine.
12. Self-love and self-worth guide each one of my decisions.
13. Comfort comes from within me.
14. My emotional balance brings me clarity.
15. Connecting deeply with others energizes me.
15 Sacral Chakra Affirmations for Creativity
1. I am filled with creative inspiration and ideas.
2. My creativity flows freely from within me like a river of orange light, illuminating my path ahead.
3. I embrace all forms of art as an expression of the divine in me.
4. My imagination is limitless.
5. Every challenge presents new opportunities for growth.
6. I allow myself to experiment without fear.
7. Every experience brings insight.
8. Creativity comes naturally to me.
9. Taking risks leads to rewarding results.
10. New perspectives come easily to me.
11. Curiosity guides each step that I take.
12. My openness allows me to reap unexpected rewards.
13. Expressing myself creatively nurtures my inner peace.
14. Beauty radiates through every action that I take.
15. Joyful moments fill my life’s canvas.
13 Sacral Chakra Affirmations for Sensuality & Pleasure
1. I fully embrace my natural sensuality and sexuality without shame or guilt.
2. Pleasure radiates through every cell of my body.
3. My senses are heightened by the beauty around me.
4. I am open to exploring all forms of pleasure.
5. My desires are valid and respected by myself & others.
6. Self-love guides each of my decisions.
7. Comfort comes from within me.
8. Connecting deeply with others energizes me.
9. My emotional balance brings clarity.
10. Joyful moments come naturally to me.
11. All of my emotions have a purpose.
12. Every moment of my day is an opportunity for joy.
13. My Sensuality increases my self-confidence.
10 ‘I Feel’ Sacral Chakra Affirmations
1. I feel creative and inspired.
2. I feel open to new experiences.
3. I feel passionate and energized.
4. I feel confident in my own body.
5. I feel deeply connected to my emotions.
6. I feel my senses are heightened.
7. I feel pleasure radiating through me.
8. I feel joy every day of my life.
9. I feel unconditional love for myself.
10. I feel comfortable with who I am.
Sacral Chakra Mantra
The mantra “vam” is associated with the sacral chakra because it corresponds to the Sanskrit syllable associated with this chakra. The sacral chakra is represented by the Sanskrit syllable “Vam,” which is believed to help balance the creative and emotional energies associated with the sacral chakra. This mantra is believed to help open and activate the sacral chakra, allowing for greater creativity and emotional balance and reminding us that we are a part of a larger cosmic energy.
Other Ways to Balance the Sacral Chakra
To clear sacral chakra blockages or imbalances, you can also try some of these techniques.
Yoga & meditation practice: To use yoga for sacral chakra balancing, focus on poses that open the hips and pelvis such as lunges, low squats, and hip openers. To use meditation for sacral chakra balancing, focus on visualizing the chakra as a bright orange color and imagine the energy flowing freely through it.
Journaling: Focus on writing down any emotions or thoughts that are related to the sacral chakra and exploring how to process and heal them.
Crystal, energy & sound healing: To boost the sacral chakra, you can use reiki or sacral chakra crystals to heal and help restore balance. The solfeggio frequencies are especially effective when it comes to targeting the seven chakras.
FAQs
How do you tell if your chakras are blocked?
The most common way to tell if your chakras are blocked is to pay attention to any physical, emotional, or mental symptoms you may be experiencing. Common physical symptoms of blocked chakras include headaches, body aches, fatigue, and digestive issues. Emotional and mental symptoms can include having a low mood, difficulty concentrating, and a lack of motivation.
Which chakra should I unblock first?
The best way to determine which chakra to unblock first is to identify which chakra is most out of balance. To do this, you can use a chakra test or energy healing session to help you identify which chakras are blocked and which need the most attention. Once you have determined which chakra needs the most attention, you can then focus on unblocking it. Common techniques for unblocking chakras include meditation, yoga, sound healing, affirmations, and journaling.
What foods help unblock the chakras?
Certain foods can help to unblock and balance the chakras. For the root chakra, grounding and nourishing foods like root vegetables, nuts, and legumes are recommended. For the sacral chakra, foods that promote creativity and sensuality, such as oranges, mangos, and honey are beneficial. For the solar plexus chakra, foods that promote confidence and personal power, such as eggs, yogurt, and salmon can help. For the heart chakra, foods that promote love and compassion, such as leafy greens, apples, and avocados are helpful. Lastly, for the throat chakra, foods that promote communication and expression, such as blueberries, lemon, and mint can help.
How do you feel when the sacral chakra opens?
When the sacral chakra opens, you may feel more creative, passionate, and open to new experiences. You may also feel more connected to your emotions and be able to express yourself more freely. Additionally, you may feel more in tune with your sexuality and have a stronger sense of self-confidence.
Can affirmations change your body?
Yes, affirmations can help to change your body. Affirmations can help to shift your mindset from negative and self-limiting thoughts to positive and empowering ones. This shift in mindset can then lead to physical changes in your body, such as improved posture, increased energy, and improved health. Additionally, affirmations can help to reprogram your subconscious mind, which can lead to lasting positive changes in your behavior and habits.