Imagine standing at the edge of a cliff, your heart pounding, the wind whispering secrets of power and courage. Below you, the vast expanse of your life—its trials, triumphs, and uncharted territories. This is the moment of choice: to step back into the familiar or to leap into the unknown, armed only with the fire of your will and the strength of your spirit. This pivotal moment mirrors the journey of awakening your Solar Plexus Chakra, the very core of your personal power, courage, and self-confidence.
We all have access to this powerful energy center within us that can help us feel empowered and in control of our lives. Like a warrior’s shield, it guards the flame of our identity, self-worth, and personal truth. In a world that often demands we shrink or conform, learning to tap into this inner reservoir of strength is not just an act of self-healing; it’s a rebellion.
But how do you awaken this mighty force within? How do you harness the energy that transforms fear into action, doubt into decision, and insecurity into unshakeable self-belief? The journey begins with a single, powerful tool: affirmation. Through the alchemy of language and intention, affirmations are the whispers that can roar into existence the most profound changes in our lives.
Solar plexus chakra affirmations can help awaken your personal power so that you can face life’s challenges with confidence and courage.
What Is The Solar Plexus Chakra?
Sanskrit name: Manipura
Meaning: Lustrous gem of the city
Location: Above the navel, around the belly button
Element: Fire
Colour: Yellow
The solar plexus chakra is the third chakra of the chakra system located within the human body. Known also as the navel chakra, its fire element fuels our personal transformation and digestion, both metaphorically and physically. It is the intuitive center, guiding you through gut feelings and sharpening your instincts so you can trust yourself more deeply.
In Hinduism and yogic traditions, this chakra is thought to be the source of personal power, where emotion and intellect intersect. It symbolizes courage, strength, willpower, and joy.
Work on solar plexus chakra activation brings increased peace of mind and clarity while promoting step-by-step progress in manifesting your goals. Focusing on this energy center can also bring out qualities like self-worth and confidence that help you live with stability and a higher purpose.
Image credit: Atarax42
The Manipura chakra adds balance and vitality to every area of our lives – creating greater physical health and emotional stability. It helps us to burn away limitations that are no longer serving us so we can live a more authentic life and encourages us to take the leap that may help us reach our highest potential. Practicing specific meditations can help open up this powerful energy center of confidence and clarity within ourselves.
7 Quick Facts About the Solar Plexus Chakra
- The Solar Plexus Chakra is the seat of our emotional energy. It is related to our personal power, self-confidence, and identity.
- It is associated with the pancreas and digestive system.
- When balanced, the Solar Plexus Chakra helps us to be more self-aware and assertive.
- Imbalances can lead to digestive issues, feelings of apathy, low self-esteem, and a lack of control over our lives.
- It is associated with the astrological sign of Leo.
- The Solar Plexus Chakra helps us to manifest our true purpose in life.
- Crystals such as Citrine and Tiger’s Eye are said to be beneficial for balancing the Solar Plexus Chakra.
The Psychological Power of the Solar Plexus Chakra
The Solar Plexus Chakra is our inner stronghold of self-esteem, confidence, and personal power. This chakra’s balance is crucial for navigating life’s emotional waters with resilience and assertiveness.
Emotional Influence: A harmonious Solar Plexus Chakra equips us with a profound sense of self-worth and the courage to face challenges head-on. An imbalance, however, can leave us feeling insecure and powerless, undermining our self-confidence and ability to assert ourselves.
Locus of Control: This concept reflects our belief in our ability to influence the events of our lives. A balanced Solar Plexus Chakra fosters an internal locus of control, instilling confidence that we are the architects of our destiny, and encouraging proactive behavior and personal accountability.
Self-Efficacy: Linked to locus of control, self-efficacy is our belief in our ability to achieve goals. Strengthening the Solar Plexus Chakra enhances self-efficacy, motivating us to tackle challenges, persist against setbacks, and believe in our capabilities.
Imbalances of the Solar Plexus Chakra
The solar plexus chakra can easily become imbalanced due to challenges related to relationships, critical events, stressors in our lives, or destructive patterns such as perfectionism and criticism. All of these elements may contribute to blockages in the solar plexus chakra.
Symptoms of an Overactive Solar Plexus Chakra
An overactive solar plexus chakra means that it is overstimulated, which can lead to feelings of anger, aggression, and dominating behaviour.
The main symptoms of an overactive solar plexus chakra are:
- Feelings of superiority
- A tendency to be controlling and dominating
- Difficulty in feeling compassion
- Constant worrying
- Need for constant approval
- Stomach pains
- Fatigue
- Irritable Bowel Syndrome
Symptoms of an Underactive or Blocked Solar Plexus Chakra
An underactive or blocked solar plexus chakra means that it is not receiving enough energy, which can lead to feelings of insecurity, low self-esteem, and a lack of confidence.
The main symptoms of an underactive or blocked solar plexus chakra include:
- Feeling powerless or helpless
- Mistrusting others
- Low self-esteem
- Lack of motivation or enthusiasm
- Feeling apathetic
- Digestive issues, such as constipation
- Low energy
- Pancreas, liver, and colon issues
- Eating disorders
- Diabetes
- Ulcers
How Can Affirmations Help Balance the Solar Plexus Chakra?
Positive affirmations are amazing tools for bringing balance and harmony to the solar plexus chakra. They can help to improve feelings of confidence, clarity, and self-assurance by encouraging the unveiling of your true self and teaching you to embrace authenticity with confidence and joy.
These positive statements serve as powerful tools for nurturing self-respect and Anahata, the heart chakra, fostering an environment where self-love can flourish.
Affirming words can rewire our subconscious mind so that we start thinking positively about ourselves and our capabilities. They contain deliberate positive language and promote self-acceptance by reminding us of our uniqueness, divinity, and worthiness.
Repeating positive affirmations regularly offers powerful emotional healing benefits by enhancing energy flow into the solar plexus area, allowing us to experience emotional warmth within our core. Affirmations can also be used for the healing of all 7 chakras.
How to Use Affirmations for Solar Plexus Chakra Healing?
- Sit in a comfortable position and take a few deep breaths.
- Visualize the color yellow in your mind and imagine it radiating from your solar plexus chakra.
- Begin to repeat your positive affirmations out loud or in your head.
- Place your hand on your solar plexus chakra and imagine the healing energy of the affirmations entering your body.
- Spend at least 5 minutes repeating your affirmations, and then take a few moments to sit in silence and reflect on your experience.
43 Affirmations for a Balanced Solar Plexus Chakra
Below, you can explore a treasury of affirmations designed to revitalize and balance your solar plexus chakra, including those for high self-esteem, accessing personal power, motivation, and daily empowerment.
Basic Solar Plexus Chakra Affirmations to Repeat Every Day
These daily affirmations are the foundation stones for a robust solar plexus chakra, reinforcing a healthy sense of self, confidence, and determination in your daily life.
- I am confident and deserve respect.
- I trust my intuition and inner wisdom.
- I embrace change with courage and confidence.
- I am in charge of my emotions.
- I manifest what I desire in life.
- I take full responsibility for creating my own reality through the decisions that I make each day.
- My feelings are valid, valuable, and worthy of being expressed authentically and without fear.
- I am capable of achieving anything that I set out to do.
- I am open to exploring new opportunities.
- I am grateful for all aspects of my life.
Affirmations for High Self-Esteem
These affirmations are like nurturing sunlight for your solar plexus chakra, fostering a deep sense of self-worth and confidence, enabling it to shine brightly.
- I am strong and capable of achieving anything I set my mind to.
- I have the power to create my own reality with courage and confidence.
- I am worthy of respect from myself and the people around me.
- Negativity does not affect me, and I overcome negative thoughts with ease.
- I trust in my inner wisdom and intuition.
- My body is a temple deserving of love and care, as it is where I reside!
- I radiate and attract positive energy and confidence.
- I am responsible for my own happiness.
- My feelings are respected by both myself and those around me.
- I accept myself unconditionally just as I am.
- I radiate self-confidence wherever I go.
- The universe provides me with abundance in many forms.
- I stand firm in my personal power no matter what life throws at me.
- My core values guide every thought, word, and action that I take.
- My inner fire drives me forward towards success!
Affirmations to Access Your Personal Power
These affirmations act as the key to unlock the potential of your solar plexus chakra, empowering you to harness your inner strength and assertiveness.
- I am confident and powerful.
- My inner fire is strong.
- I set boundaries so that I receive the care and respect I deserve.
- My body is a temple, and I worship it.
- I take full responsibility for the pursuit of my own personal happiness.
- I am happiest being my authentic self.
- My soul is eternal and wise.
- I harness the flow of universal energy.
Affirmations for Motivation
Like a gentle breeze stirring a flame, these affirmations fan the flames of motivation within your solar plexus chakra, fueling your drive and ambition.
- I am confident and courageous.
- I trust my inner wisdom.
- I am in control of my life.
- I am powerful and capable.
- I am worthy of achieving my goals.
- I am open to happiness.
- I overcome any obstacle that comes my way.
- I am energized and motivated.
- I am open to abundance and success.
- I have the power to create my destiny.
Other Ways to Strengthen Your Inner Fire
To fortify your Solar Plexus Chakra and promote emotional balance, engage in practices that boost self-awareness and self-esteem. Below are some ways that can invigorate this energy center, paving the way for a life led with autonomy and confidence:
- Meditation: Taking the time to meditate can help to clear the energy around the solar plexus chakra, allowing it to be balanced. Focusing on your breath and visualization techniques (for example, visualizing bright yellow light radiating from the solar plexus chakra) can help to open the solar plexus chakra and bring energy into the area.
- Yoga: Practicing yoga poses that focus on the abdomen and the solar plexus area (e.g., Bow, Cora, Bride, or Boat pose) can help to open and balance the chakra.
- Essential Oils: Aromatherapy with essential oils, such as basil, rosemary, ginger, or lemon oil, can help to heal and balance the solar plexus chakra.
- Crystals: Crystals that are associated with the solar plexus chakra, such as citrine, can also help to open and balance the chakra.
FAQs
What happens when the solar plexus chakra opens?
When the solar plexus chakra is open, one experiences a powerful boost to their self-confidence and will gain more control over their emotions. This can be seen through increased assertiveness, greater levels of motivation, and feelings of connectedness to one’s sense of personal power and values in life. Ultimately, engaging with the solar plexus chakra can bring about profound feelings of self-acceptance, joy, inner strength, and peace, leaving you feeling optimistic and happy about life.
What mantra do you say for the solar plexus chakra?
‘Ram’ is the seed mantra for the solar plexus chakra. It’s said that when chanted or even thought of, this powerful syllable brings a focused intensity to the solar plexus, allowing one’s energies to become aligned with their purpose. ‘Ram’ stimulates activity within this energetic centre, boosting sensibility and creativity. This energy works in harmony with other parts of our being, leading to a feeling of peace and strong personal empowerment.
What emotions does the solar plexus hold?
The solar plexus holds emotions such as self-confidence, self-esteem, and self-worth. It is also associated with feelings of power, control, and personal identity. Additionally, if out of balance, it can be responsible for emotions of fear, uncertainty, and insecurity.
What foods balance the solar plexus chakra?
Foods that can help to balance the solar plexus chakra include yellow fruits and vegetables (such as lemons, bananas, and squash), whole grains (such as oats, quinoa, and barley), nuts and seeds (such as sunflower and pumpkin seeds), and spices (such as turmeric, ginger, and cardamom).