Understand Your Heart Chakra (Anahata): The Ultimate Guide

Have you ever had the feeling that something is keeping you from living fully and that your emotions are spiraling out of control? There could be an energetic imbalance affecting you. Emotional stability and satisfying relationships may be unlocked by learning to open, heal, and balance your heart chakra. In-depth information about the heart chakra will be covered in this guide, including what it is, why it is vital to balance it, how to open it, healing methods and practices, and much more. Understanding our energy centers can make all the difference on our spiritual journey towards inner peace and contentment, whether your objective is personal development or simply developing deeper self-love.

Heart Chakra Key Characteristics

Chakra: Fourth

Sanskrit name: Anahata (unhurt, unstruck, unbeaten) 

Function: Unconditional love, compassion, joy, peace, and connection

Emotions: Self-love, empathy, acceptance, and forgiveness

Location: Centre of the chest

Organs: Heart, lungs, thymus gland, and circulatory system

Sense: Touch

Element: Air

Color: Green

Beej Mantra: Yam/Yang

Mudra: Padma/Louts 

Yantra: The twelve-petalled lotus

Solfeggio Frequency: 639 Hz

Crystal: Rose quartz

Affirmation: “I am love, and I am loved”

Spirit Animal: Antelope

What is the Heart Chakra?

The Anahata chakra, also known as the heart chakra, is a powerful energy center found in the chest area of the body, near the heart. This fourth chakra plays a major role in the way we experience love, our relationships, and even our emotional health. It is associated with compassion, joy, peace, and connection, by controlling our ability to accept ourselves and others, as well as our capacity for love. 

The heart chakra serves as a bridge between the lower chakras (1-3) and upper chakras (5-7), connecting our earthly energy with our higher universal consciousness. It is further associated with the element of air, as it represents a sense of freedom, openness, and clarity. Similarly, it is also associated with the color green because it represents growth, renewal, and balance, enabling a sense of harmony and connection to all things in life.

Meaning of Heart Chakra Yantra – The Twelve-Petalled Lotus

The heart chakra yantra, a geometric symbol in Hindu and Buddhist traditions used for spiritual guidance and focusing the mind, is the twelve-petalled lotus. Each of the twelve petals of the heart chakra lotus contains a Sanskrit syllable (kam, kham, gam, gham, ngam, cham, chham, jam, jham, nyam, tam and tham), symbolizing the centers in the body where energy converges and corresponding to twelve mental states, including:

  • Fraud
  • Lustfulness
  • Indecision
  • Hope
  • Anxiety
  • Repentance
  • Possessiveness
  • Incompetence
  • Discrimination
  • Impartiality
  • Arrogance
  • Defiance

At the center of the lotus is the syllable sound, yam/yang, also known as the beej mantra, which is used during meditation and prayer to focus on a given energy or diety.

The twelve-petalled lotus - the divine symbol (yantra) of the heart chakra
The twelve-petalled lotus – the divine symbol (yantra) of the heart chakra

Credit: Atarax42

Heart Chakra Functioning

The heart chakra plays an important role in our lives by helping us to connect and find harmony with ourselves and those around us. It allows us to feel unconditional love, compassion, joy, and peace.

When balanced, the heart chakra helps us recognize love within ourselves so we can extend it outwardly to those around us by allowing us to trust, forgive, and deeply connect with others on an emotional level.

Heart Chakra Imbalances 

Imbalances in this chakra can create a disconnect between how we feel in our hearts and what we show or communicate to the world. Causes of heart chakra imbalances are often caused due to emotional trauma. Other causes can also include unresolved trauma, unaddressed pain, difficulty with vulnerability or openness, anger, codependency, or even physical health issues such as heart disease.

Emotional Symptoms of a Heart Chakra Imbalance

  • Feeling disconnected from yourself and those around you
  •  Difficulty expressing emotions
  • Depression
  • Lack of empathy or compassion for others
  • Fear of intimacy
  • Feeling unloved
  • Negativity
  • Jealousy
  • Lack of self-esteem
  • Putting yourself before others (overactive)
  • Inability to set boundaries (overactive)
  • Codependency (overactive)

Physical Symptoms of a Heart Chakra Imbalance

  • Chest pain
  • Difficulty breathing
  • Palpitations
  • Fatigue
  • High blood pressure
  • Digestive issues
  • Poor circulation
  • Asthma

Techniques for Heart Chakra Healing

Healing from heart chakra imbalances requires us to be healthy and strong, we must be willing to spend time recognizing our own worth and learning how to accept the love of those who care about us. It requires the undoing of negative patterns that keep us out of alignment with our natural state of love towards ourselves and others. With practice, understanding, and dedication, we can open up this beautiful heart energy field that will transform our lives – and the lives of those around us – forever!

Some recommended techniques for heart chakra healing are:


To heal the heart chakra, using meditation:

  1. Find a quiet place where you can relax and be undisturbed.
  2. Sit in a comfortable position (on the floor or in a chair). Close your eyes and focus on your breath, allowing it to become slow and steady.
  3. Place one hand over your heart center, feeling the warmth of your own energy circulating within you. Visualize an emerald green light radiating from this area and filling up your entire body with love and healing energy.
  4. Imagine this energy growing stronger with each breath until it is overflowing into all aspects of your life—relationships, work, creativity, etc.—filling them with love and peace as well.
  5. Once you feel connected to this energy, take some time to express gratitude for all that is good in your life before slowly bringing yourself back to awareness of the present moment by focusing on the sensations around you (the temperature of the air, any sounds that may be present).
  6. When you’re ready, gently open your eyes.


Yoga is another excellent way to open and heal the heart chakra. Here are some simple steps for beginning your yoga poses, or asanas, to get you started:

  • Cat/Cow pose (Marjaryasana/Bitilasana)
  • Cobra pose (Bhujangasana)
  • Camel pose (Ustrasana)
  • Fish pose (Matsyasana)

Hold each pose for at least five breaths before transitioning into the next one, focusing on releasing any tension stored in the chest and shoulders with each exhale.

Positive Affirmations

Affirmations are important for chakra healing because they help to create a positive mindset and build self-confidence. Repeating affirmations while focusing on the associated chakra will help bring balance and alignment to your energy system. In addition, using affirmations during meditation or yoga practice can help open up blocked areas, allowing energy to flow more freely throughout your body. Check out our detailed chakra affirmations guide on how to use them as a powerful tool for chakra healing.

Some examples of heart chakra affirmations include:

  1. I am open to love.
  2. I am grateful for the love in my life.
  3. I accept and embrace all of my feelings with compassion and understanding.
  4. I forgive myself and others, letting go of the past with grace and ease.
  5. I trust that everything is happening for my highest good, even if it doesn’t seem so at the moment.
  6. I radiate joy and compassion from my heart to all those around me.
  7. My heart is a safe place of unconditional love, acceptance, and kindness toward myself and others.

For more examples and how to use them, read our list of 53 heart chakra affirmations for unconditional love and happiness.

Essential Oils

Essential oils are a great addition to the arsenal for heart chakra healing, as they have calming and uplifting properties that promote feelings of love and acceptance. To use essential oils, apply them topically on the chest area or add a few drops to your bathwater or diffuser to create an aromatherapy experience. The best essential oils for heart chakra healing include:

  • Rose
  • Bergamot
  • Geranium
  • Lavender
  • Ylang Ylang
  • Sandalwood
  • Jasmine

Crystals and Stones

Crystals can further help to open and balance this energy center. You can harness the energy of gemstones by placing them on the chest area while lying down or meditating or carrying them with you throughout the day as a reminder to stay connected with your heart. The best crystals for heart chakra healing include:

  • Rose Quartz
  • Amazonite
  • Green Aventurine
  • Kunzite
  • Pink Tourmaline
  • Jade
  • Malachite

639 Hz Solfeggio Frequency

Solfeggio frequencies are good for chakra healing because they produce sound vibrations that can help balance and align the energy centers in the body. Each frequency is associated with a particular chakra, and each one has its own unique healing benefits.

639 Hz is good for the heart chakra because it helps to promote feelings of love, connection, and compassion. This frequency encourages positive relationships with others, as well as self-love and acceptance. Additionally, it can help clear out any blockages within this energy center so that your heart can open up more fully to experience love on all levels.

Root Chakra Mudras

The Padma, or lotus, mudra can aid heart chakra healing by combating feelings of loneliness, sadness, and inadequacy. It opens up the heart to positive energy and grounds one in the present, while also uplifting them to life’s wonders.

To do the lotus mudra, bring your palms together. Separate and fan out your index and middle fingers like a blooming flower. Keep the edges of your palms and pinky fingers, and thumbs pressed together. Keep the mudra near your heart or lift it above your head to open up the back of your heart.


The best foods for heart chakra healing include:

  • Green leafy vegetables, including spinach, kale, and broccoli
  • Fruits like strawberries, oranges, green apples, and mangoes
  • Nuts and seeds like almonds and pumpkin seeds
  • Healthy fats found in avocados and olive oil
  • Green tea

These foods help to heal the chakra by providing the body with essential vitamins, minerals, antioxidants, and omega-3 fatty acids. Additionally, they can help reduce inflammation in the body, which can benefit overall health. Eating these foods regularly can also create a sense of balance within the body, which is necessary for proper chakra alignment.


What does a blocked heart chakra feel like?

When the heart chakra is blocked, you may feel disconnected from yourself and those around you. You may have difficulty expressing emotions or feeling compassion for others. You may also experience physical symptoms such as chest pain, difficulty breathing, palpitations, fatigue, and digestive issues. A blocked heart chakra can lead to feelings of loneliness and despair.

What happens when the heart chakra opens?

When the heart chakra opens, you may feel a sense of inner balance and connection to yourself and those around you. You will be able to express emotions more easily and have more compassion for others. You may also experience physical symptoms such as improved breathing, digestion, circulation, and overall well-being. An open heart chakra can lead to feelings of love, joy, peace, and harmony in your life.

What does it mean when your heart chakra hurts?

When your heart chakra hurts, it typically means that it is blocked or unbalanced. This can manifest as physical pain in the chest area or difficulty breathing. It can also cause emotional symptoms such as feeling disconnected from yourself and those around you, difficulty expressing emotions, depression, lack of empathy or compassion for others, fear of intimacy, and feeling unloved.

Can opening the heart chakra be painful?

Yes, opening the heart chakra can be a painful process. It involves releasing old patterns of thinking, feeling, and behaving that you may have held onto for years. This can cause emotional pain as it requires you to confront difficult issues from your past and present. You may also experience physical sensations, such as an increased heart rate or chest tightness.

Does the heart chakra attract love?

Yes, an open and balanced heart chakra can attract love into your life. When the heart chakra is open, you are more likely to be receptive to giving and receiving love in both platonic and romantic relationships. You may also find that you are able to express yourself with greater ease and clarity, which can lead to deeper connections with others.

Explore More About the Heart Chakra