35 Throat Chakra Affirmations For Better Self-Expression and Communication

Vivify Tribe Founder

Nia MacKenzie, MSc Psychology

In this post...

If you’re ready to speak your truth, improve your communication and unlock your full potential, use these throat chakra affirmations to open you up to the fifth chakra.

TOP 3 Throat chakra affirmations

I easily express my truth and emotions.

My voice is strong, confident, and clear.

I am in tune with my inner voice.

Main Benefits of Throat chakra affirmations

Enhance communication abilities

Support living and speaking one's truth

Encourage creativity in all forms of expression

Affirmations can create profound changes in our lives, and when those affirmations focus on our throat chakra, we gain access to a deep store of confidence that helps us better express ourselves. This blog post will discuss the best throat chakra affirmations to help you feel empowered through improved communication and self-expression.

What is the Throat Chakra?

  • Sanskrit name: Vishuddha
  • Meaning: Especially pure
  • Chakra symbol: Sixteen-petalled lotus
  • Location: Base of the throat
  • Element: Air
  • Color: Blue

The throat chakra is the fifth chakra in the body and is known as the Vishuddha Chakra in Sanskrit. It is believed to have originated in India, along with the other seven chakras, as part of the ancient Hindu and Buddhist belief systems.

The throat chakra symbol in blue
The throat chakra symbol

Credit: Mirzolot2

Chakras are thought to represent the body’s energy centers that run from the top of the head to the bottom of the spine and are increasingly utilized even in modern-day integrative health approaches due to their extensive health benefits. 

Located in the throat area, and hence the name, the throat chakra is said to be the center for communication and self-expression. It is associated with the power of speaking and listening, the ability to articulate and manifest ideas, and one’s capacity to express truth and integrity.

8 Quick Facts About the Throat Chakra

  1. The throat chakra’s associated sense is sound.
  2. It is the center of creativity and expression.
  3. It is associated with the thyroid gland and the respiratory system.
  4. Its symbol is a 16-petaled blue lotus flower.
  5. It is associated with the power of intention.
  6. It helps us to communicate with clarity and truth.
  7. It is related to the ability to listen and be heard.
  8. It is connected to the third eye chakra, allowing us to see the truth in any situation.

Imbalances of the Throat Chakra

An imbalance of the throat chakra can manifest in various physical, emotional, and mental symptoms. Throat chakra imbalances can be caused by: 

  • Unresolved negative emotions such as anger, fear, and resentment
  • Not speaking one’s truth
  • Not having the courage to express oneself or talk too much
  • Physical trauma
  • Repressed memories
  • Energetic blocks
  • Physical ailments

Imbalances of the throat chakra can go one of three ways: 

  • A blocked throat chakra means the chakra has stopped functioning at its optimal level and is stuck in a state of stagnation. 
  • An underactive throat chakra means the chakra has a low energy level and is not functioning optimally.
  • An overactive throat chakra means it has a high energy level and is functioning at a too intense level.

Blocked Throat Chakra Symptoms

A blocked throat chakra can be caused by unresolved negative emotions such as anger, fear, and resentment. Symptoms of a blocked throat chakra include: 

  • Hoarseness or sore throat
  • Neck stiffness or pain
  • Swollen glands
  • Earaches 
  • Feeling unheard
  • Difficulty expressing one’s needs
  • Inability to communicate clearly 
  • Feeling disconnected from one’s intuition
  • Difficulty expressing creativity
  • Low self-esteem
  • Inability to trust in the divine plan

Underactive Throat Chakra Symptoms

An underactive throat chakra can be caused by frequently not expressing oneself. Symptoms of an underactive throat chakra include:

  • Tiredness or fatigue
  • Chronic sore throat
  • Swallowing or speaking difficulties 
  • Lack of creativity
  • Difficulty expressing feelings
  • Lack of clarity or understanding in communication 

Overactive Throat Chakra Symptoms

An overactive throat chakra can be caused by being too vocal or talking too much. Symptoms of an overactive throat chakra include:

  • Throat infections
  • Tension headaches or migraines
  • Neck and shoulder pain 
  • Excessive talking
  • Gossiping
  • Verbal aggression
  • Judgmental behaviour
  • Over-explaining
  • Poor listening skills
  • Poor internal communication

How to Use the Throat Chakra Affirmations

Affirmations are positive phrases or statements that are used to encourage and motivate you. These powerful statements will help increase your self-awareness and self-confidence, promote positive thinking/feelings, and even enable us to manifest our dreams.

Some studies show that affirmations can reprogram our minds, including the brain’s reward systems and the production of pleasure hormones. As such, they have an amazing connection with the energy centers of the body and can combat issues like anxiety, depression, and negative thoughts, making affirmations a great tool for chakra healing as a whole

When used to balance the throat chakra, affirmations can help to improve communication with yourself and others. They can help you express your truth and feelings more clearly and confidently.

To use affirmations to balance the throat chakra, follow these steps:

  1. Pick the affirmations that resonate with you best – they can be from our list or whatever goals you think you need to work on.
  2. Repeat your affirmations – try to set aside a particular time of the day to do your affirmations to help you get into a habit of doing this regularly.
  3. Believe in their power – the more specific you are, the more trust and belief you input into your affirmations, and the more vividly you visualize the goal they will lead you to, the more likely you are to see the positive effects.

Throat Chakra Balancing Affirmations

Here are some example affirmations you can use or amend as you like to focus your healing efforts on the throat chakra:

Basic Throat Chakra Affirmations

  • I easily express my truth and emotions.
  • I am confident in my power of communication.
  • I speak my truth with clarity and ease.
  • My voice is strong, confident, and clear.
  • I love and accept myself unconditionally.
  • I trust my intuition, and I follow my inner guidance.
  • I communicate with respect and compassion.
  • I have the personal power to create and manifest my desires.
  • I am open to the flow of communication and abundance.
  • I am connected with my higher self and the Universe.

Affirmations for Better Self-Expression and Communication

  • I speak with grace and conviction.
  • My creativity overflows with unlimited potential to manifest great things. 
  • I confidently take action on the inspired words within me.
  • My authentic voice is heard loud, clear, and strong everywhere it needs to be heard.
  • With every single word spoken, I attract new opportunities.    
  • I use my voice to set clear boundaries and communicate my basic needs.
  • My self-expression empowers others.
  • The truth expressed through my voice liberates me.  
  • I convert my energy into creative expression.
  • I have no fear of speaking my mind in front of groups or individuals.
  • Expression becomes easier each time I open up.
  • Joyful energy flows freely outwards when I have conversations with others. 
  • Talking fills not just mine but other people’s hearts with pleasure.
  • By sharing my knowledge, I help my relationships grow deeper. 
  • I communicate honestly while maintaining love and respect.
  • My communication skills blossom day after day.

Affirmations to Empower Your Inner Voice and Become a Better Listener

  • I am connected to my inner wisdom, which guides me compassionately.
  • It is safe for me to express myself fully from the depths of my heart.
  • I am in tune with my inner voice. 
  • My inner voice resonates with authentic power, clarity, and grace.
  • Every word that comes from my mouth uplifts others around me.
  • I allow myself to listen deeply without judgment or expectation.
  • I reap the rewards of my honesty.
  • I resonate with love, respect, and compassion by being an active listener.
  • I follow my inner voice to connect with the spiritual world and the truths of the universe.
  • I let my voice be heard, just like I let others be heard.

6 Other Ways to Balance the Throat Chakra

To clear throat chakra blockage or imbalances, you can also try some of the below methods, which can be quite effective.

  1. Chanting or singing: Chanting mantras or singing can help to balance or open up the throat chakra. 
  2. Meditation: To open up the throat chakra through meditation, visualize it radiating in blue light and then gradually taking over your entire body. 
  3. Yoga: Certain yoga poses can help to open and activate the throat chakra. For example, you could try the bridge, cobra, fish, and shoulder stand poses.
  4. Essential Oils: Essential oils such as lavender and sandalwood can help balance the throat chakra. 
  5. Crystals: Throat chakra crystals such as turquoise, blue lace agate, and aquamarine can help to balance the throat chakra.
  6. Sound therapy: You can subconsciously work towards sound chakra healing by listening to the solfeggio frequencies, specifically, 741 Hz

Explore more affirmations for each of the chakras


What is the mantra for the throat chakra?

The best throat mantra is “ham” because it is believed to create a vibration in the throat that helps to open up the airways and release the tension that can be felt in the throat area, allowing for the free flow of communication and expression.

What frequency opens the throat chakra?

The frequency that opens the throat chakra is 741 Hz. Its vibrations are thought to stimulate clear communication and expression and encourage high self-esteem and trust in oneself and the ability to express one’s truth. 741 Hz can also help to reduce anxiety and stress, allowing for a more peaceful state of mind.

How do I access my throat chakra?

The best way to access your throat chakra is to take some time to meditate and focus on your breath. Let your thoughts drift away, and focus your attention on your breath. Visualize blue energy radiating from your throat and imagine that energy slowly opening and expanding.

What happens when you activate the throat chakra?

When the throat chakra is activated, it promotes clear communication and expression. Additionally, it can promote creative expression and help you connect more deeply with your intuition and inner truth, enabling you to achieve your true potential and seek enlightenment by accessing pure eternal consciousness. 

What chakra is truth?

The throat chakra is associated with truth. It is believed to promote clear communication and expression, allowing you to express your truth with confidence and clarity.

Nia MacKenzie

Founder & Curator

Nia graduated from the University of Surrey with an MSc in Psychology. Her greatest passion is the mission to inspire people to unlock their true potential, which is why she dedicated her time to the creation of Vivify Tribe.