The solar plexus chakra is the seat of inner strength, confidence, and self-worth. It enables you to feel secure and empowered in making your own judgments, creating boundaries, and achieving your goals. In this post, we’ll be looking at 10 solar plexus chakra crystals that can help you find your inner strength and achieve your most ambitious goals. Get ready to shine bright like a diamond!
Featured image credit: Cobalt123
Understanding the Solar Plexus Chakra
The solar plexus chakra is the third chakra of the chakra system, preceded by the sacral chakra and followed by the heart chakra. To locate the solar plexus chakra, place your hands on your abdomen, right above the navel.
The solar plexus is named after a region of nerve fibers located behind the abdomen. These fibers are part of our nervous system and are responsible for a range of normal bodily functions, including our heart rate, blood pressure regulation, breathing, and digestion. The Sanskrit word for this chakra is “Manipura,” meaning “city of jewels.”
As its name suggests, the solar plexus is our personal sun, around which our own personal world revolves. It is connected to our ego, self-esteem, personal power, and confidence. Because it is connected to our sense of identity and how we see ourselves in relation to the world, it is our main source of empowerment and ambition. Our ability to take charge of our life and make decisions with ease is facilitated by a balanced solar plexus chakra.
Purpose of the Solar Plexus Chakra
The solar plexus chakra plays a major role when it comes to our sense of personal willpower, self-worth, and self-esteem. A healthy solar plexus chakra provides us with a sense of assurance and control over our life. Many associate its presence with our intuition or “gut feeling,” which encourages us to follow our instincts when making decisions rather than relying on external factors. In a way, it serves as our internal third eye.
The solar plexus chakra is essential to our emotional and psychological health. The stomach area is where our body is physically transformed through food, but also where we feel our emotions. It is deeply sensitive to our emotional state, including feelings of panic, fear, shock, anxiety, excitement, and joy.
Ultimately, when we listen to the energy of the solar plexus chakra, we will be able to realize our potential and learn to listen to what makes us happy and fulfilled. We will be able to find our way to jobs, relationships, places, and decisions that allow us to be our authentic self, filling our life with purpose and meaning. Gone will be the days of feeling miserable about doing something, being somewhere, or being with someone we don’t like. We will be able to listen to our inner voice and follow our passions to end up where we belong.
What Happens When the Solar Plexus Chakra is Open?
When the solar plexus chakra is open, one can feel a stronger sense of self-control, assertiveness, and willpower to take charge of their life. Some of its many advantages include:
- Increased self-esteem and confidence: You can experience a greater feeling of personal identity and comfort in your own skin.
- Better decision-making: You will be able to trust your gut and base your choices more on inner wisdom than on outside factors.
- Better relationships: You will be able to communicate more clearly and forge better bonds with others when you feel self-assured.
- Balanced emotions: You will experience a greater sense of calmness and control over your life.
- Physical health: A healthy solar plexus chakra can also boost overall health and aid digestion.
Above all, the solar plexus chakra is associated with a healthy sense of self, which can be characterized by a positive self-image, confidence in one’s skills, and belief in one’s own value as a person. When your sense of self is strong, you are able to accept yourself for who you really are, yes, even your flaws, and overcome insecurities that stem from comparing yourself with others.
The Color of the Solar Plexus Chakra
Yellow is the color connected to the solar plexus chakra – it is an important component of the solar plexus chakra symbol. This vibrant and energizing color stands for the sun’s radiance, representing enlightenment, knowledge, and individual power. As such, the yellow color is related to the fire element, which bestows it with the powers of transformation and strength.
A powerful, yellow aura emanates from the solar plexus chakra when it is strong. Meditation for the solar plexus chakra often uses visualization techniques, picturing a bright yellow light and drawing on its energy to enshroud the person with a greater sense of empowerment and positivity.
Many of the solar plexus chakra crystals we will explore today are also yellow in color, which enables them to better connect with this energy center.
Imbalances of the Solar Plexus Chakra
The solar plexus chakra can get out of balance due to a number of circumstances, such as:
- Negative self-talk and self-criticism can have a negative effect on the solar plexus chakra.
- Anxiety and chronic stress can weaken the solar plexus chakra, causing feelings of helplessness and insecurity.
- Repressed anger or resentment can upset the solar plexus chakra’s equilibrium.
- Physical health issues, such as liver or digestive problems, can interfere with the solar plexus chakra’s correct functioning.
- Being in an abusive relationship or going through trauma can deplete one’s sense of self-worth and weaken the solar plexus chakra.
- The solar plexus chakra can also suffer from unhealthful habits such as poor diet, inactivity, and substance misuse.
The following are examples of both physical and psychological signs of a blocked solar plexus chakra:
- Digestive system problems like irritable bowel syndrome or acid reflux
- Discomfort or pain in the abdomen
- Low energy or weariness
- Insomnia
- Nausea or diarrhea
- Poor blood flow
- Low self-worth or self-esteem
- Decision-making challenges
- Feelings of insecurity or self-doubt
- Helplessness or impotence
- Anger
- Depression or anxiety
- Guilt or shame
10 Best Solar Plexus Chakra Crystals
The solar plexus chakra, along with the other chakras, such as the third eye chakra or the throat chakra, can be supported by the use of gemstones as a type of healing technique. The various qualities and energies in gemstones and crystals can help to harmonize and balance the chakras.
Find out about the solar plexus chakra crystals and their benefits below:
1. Citrine
Citrine is renowned for its ability to encourage abundance and manifestation. It is a cheerful, sunny crystal that reduces negative energy while boosting confidence and self-esteem. It is claimed to enhance one’s life with joy and optimism. Physically, it can be used to treat issues with the spleen, pancreas, and digestive system. It is also great for crown chakra healing.
2. Orange Calcite
The vivacious stone orange calcite encourages happiness and optimism as well as emotional balance and healing. It can also improve mood and instill a sense of tranquility.
Credit: Anders Sandberg
3. Tiger’s Eye
Tiger’s Eye is a grounding crystal with a range of exceptional emotional and physical advantages. It can assist people in overcoming fear and anxiety by encouraging confidence and a sense of self-worth. It is also known to improve concentration and mental clarity.
Credit: Simon A. Eugster
4. Pyrite
Pyrite is a brilliant crystal that is thought to increase energy flow and improve mental focus and clarity. Pyrite can bring good luck and so is frequently utilized to assist in manifesting wishes because it is said to bring prosperity and success into one’s life.
Credit: James St. John
5. Yellow Jasper
Yellow jasper, also known as Bumblebee jasper, is a grounding stone that is a great option for people looking to balance their emotions because it brings a sense of serenity and stability by channeling the energy of the sun. One is thought to experience happiness, prosperity, and success when wearing yellow jasper.
Credit: James St. John
6. Yellow Topaz
Yellow topaz, also known as Imperial topaz, brings happiness, prosperity, and success into a person’s life. According to beliefs, yellow topaz encourages positivism and positive energy, assisting in the eradication of bad ideas and feelings.
Credit: James St. John
7. Yellow Agate
Agate is a comforting stone that can offer emotional stability and support to its wearer. Agate is frequently used to relax and calm the mind and body and is thought to increase self-confidence and personal power.
Credit: James St. John
8. Lemon Quartz
Lemon quartz is a happy, clear, and upbeat crystal that encourages these same emotions. It is utilized to help expel bad ideas and emotions and brings forgiveness, joy, and happiness into one’s life.
Credit: Jurassic Jack’s Fossil Shack
9. Yellow Calcite
Yellow calcite is thought to bring prosperity and success into a person’s life because of how bright and sunny it is. A potent stone of manifestation, yellow calcite is thought to help one focus and intensify their intentions.
Credit: James St. John
10. Sunstone
In addition to empowering and elevating the mood, fostering self-worth and self-confidence, and boosting energy levels, sunstone is believed to promote emotional stability and reduce stress and anxiety.
Credit: Ra’ike
7 Other Solar Plexus Chakra Stones Worth Considering
- Moonstone: Promotes fertility and feminine energy while calming emotions and enhancing intuition
- Amber: Supports physical healing, calms and regulates emotions, and purifies energy
- Mookaite: Aids in experiencing new things and encourages vitality, stability, and decision-making
- Carnelian: Prevents negativity and anger; stimulates creativity, motivation, and energy
- Yellow tourmaline: Increases self-assurance and optimistic thinking; brings prosperity and success
- Yellow aventurine: Balances emotions, brings joy and happiness, and draws luck and riches
- Peridot: Encourages wealth and abundance, offers protection from evil spirits, and treats and eases emotional scars; increases intellect and independence
How to Open The Solar Plexus Chakra with Crystals
Here are three crystal healing techniques for opening and balancing the solar plexus chakra:
- Hold yellow stones close to the solar plexus chakra while you meditate. Imagine the chakra being filled with a warm, yellow light that would create harmony and balance.
- By arranging yellow or gold-colored crystals in a pattern all around the solar plexus chakra, you can make a crystal grid. The crystals can be applied to the body while lying down to combine and powerfully increase their energy.
- Wearing crystals as necklaces or bracelets can also assist in balancing the solar plexus chakra.
How to Balance the Energies in Our Solar Plexus
Other ways to balance the energy in the solar plexus chakra include the following:
- Yoga and physical activity: The Sun Salutation and Navasana (Boat Pose), which target the abdominal region, can help to regulate the solar plexus chakra. Regular exercise and physical activity can also help to increase one’s self-esteem and confidence.
- Aromatherapy: The solar plexus chakra can be balanced by using essential oils like lemon or ginger. You can add these oils to a bath, diffuse them in the air, or use them topically on the body.
- Visualization: With your eyes closed, picture a warm, yellow light pouring into your solar plexus chakra to clear any blockages and filling it with good energy. Imagine having a sense of assurance and mastery over your life.
- Positive affirmations: Repeat solar plexus chakra affirmations, such as “I am self-assured and in control of my life” or “I trust my intuition and make decisions easily.
- Pranayama: Practice deep breathing while picturing the breath entering the solar plexus chakra. Hold your breath for several seconds, followed by a gradual release. Repeat a number of times.
- Self-reflection and mindfulness: Use self-reflection and mindfulness techniques to better understand your thoughts, feelings, and behaviors.
Finding the approach that works best for you is crucial, and you should also have patience because balancing your chakras may take some time.
How to Strengthen the Solar Plexus Chakra
Addressing the solar plexus chakra’s physical, emotional, and mental facets is necessary for energy balance. The following actions can help to balance the solar plexus chakra:
- Take care of your physical and emotional requirements by eating well, getting adequate sleep, and partaking in relaxing and enjoyable activities. This is known as practicing self-care.
- Develop your sense of self-worth by taking part in activities like physical activity, artistic endeavors, and self-reflection.
- Embrace your own voice and gut instincts. Take action to ensure that your decisions reflect your values and objectives.
- Let go of the need to manage every element of your life and have faith that everything will work out as it should.
- To increase your self-awareness and connection to your inner knowledge, practice mindfulness techniques like meditation, deep breathing, and sound healing using the solfeggio frequencies.
- If you are having trouble with negative self-talk or poor self-esteem, counseling can be especially helpful in identifying and overcoming those destructive patterns.
FAQs
What emotion is stored in the solar plexus?
Emotions like self-worth, confidence, and personal strength are connected to the solar plexus chakra. One may feel in charge of their life, secure in their choices, and at ease expressing themselves when the solar plexus chakra is in balance. They may also feel low self-esteem, insecure, and afraid of being rejected when it is out of balance.
What stones are best for the solar plexus chakra?
Citrine, Yellow Jasper, and Tiger’s Eye are crystals that are thought to support the solar plexus chakra. Citrine is regarded as the “stone of abundance” and promotes confidence and self-esteem. Self-assurance and emotions of serenity and tranquillity are encouraged by yellow jasper. Tiger’s Eye encourages sentiments of bravery and inner strength while assisting in the discharge of fear and anxiety.
What does citrine do spiritually?
Citrine is thought to have a beneficial effect on a person’s spiritual health. It is claimed to eliminate bad energy, boost optimistic thinking and self-empowerment, and support affluence and manifestation. It is thought to boost self-esteem, confidence, and a sense of personal power, which is why it is frequently incorporated into spiritual activities to encourage joy and optimism as well as physical and emotional healing.
What emotions are blocked by the solar plexus?
Emotions like self-worth, confidence, and personal power can be blocked by an unbalanced solar plexus chakra. When this chakra is blocked, a person could have feelings of insecurity, low self-esteem, and rejection anxiety. Additionally, they could have problems expressing themselves, feel stressed or overwhelmed, and have trouble making decisions. These suppressed emotions can be released, and feelings of self-assurance, control, and personal empowerment can be fostered by balancing the solar plexus chakra.
Where should citrine be placed?
Citrine can be positioned in many places to spread its uplifting energy. You can put it in your workspace or office to encourage creativity and abundance. You can also put it in your living room or bedroom to spread good vibes and banish bad ones. It can be worn as jewelry, such as a pendant or ring, or it can be carried in a pocket or purse.