417 Hz: The Solfeggio Frequency That Will Reset Your Life

Vivify Tribe Founder

Nia MacKenzie, MSc Psychology

417 Hz is a Solfeggio frequency associated with the sacral chakra, believed to facilitate positive change and remove negative energy.

Main Benefits


Enhances energy levels and promotes vitality


Clears negative influences and supports transformation

Who should try it?

Individuals seeking positive transformation and a release from negativity.

Sound healing through solfeggio frequencies has been used to promote harmony and well-being since ancient times. In particular, the beautiful solfeggio frequency of 417 Hz holds unique healing properties. This article will explore the meaning and benefits of 417 Hz music, and how to harness this frequency for meditation, chakra balancing, releasing negativity, and enabling positive transformation. 

The Meaning of 417 Hz

The tone of 417 Hz is associated with facilitating change, clearing the way for new beginnings, and bringing a fresh outlook. This frequency is connected to the sacral chakra, which governs creativity, emotions, intimacy, and sexuality. The 417 Hz solfeggio frequency helps remove energy blockages in this energy center by restoring its natural flow and alignment.

This solfeggio frequency is part of an ancient 6-tone solfeggio scale (UT-RE-MI-FA-SO-LA) linked to sacred texts and Gregorian chants of Benedictine monks. Its origins may date back even earlier to the time of ancient Egyptian mantras used in sound healing.

The different frequencies of the ancient solfeggio scales have varying effects. The vibration of 417 Hz, in particular, disrupts negative mental patterns and clears subconscious blockages that may be holding you back. This allows you to forgive, move on, and embrace new beginnings.  

417 Hz tuning helps dissolve stagnant or negative energy and makes way for the new. It allows you to clear space for fresh inspiration, solutions, and positive change. Think of it as energetic and emotional “spring cleaning” for your soul.

Benefits of 417 Hz Music

Modern research has shown a variety of benefits of exposing the mind and body to the 417 Hz solfeggio frequency, including:

Eliminating Negative Thought Patterns and Energy

The vibrations of 417 Hz have been shown to help disrupt and release stuck thought patterns, destructive habits, anxiety loops, and accumulated negative energy. This cleansing effect provides mental and emotional clarity from years of collected “gunk” that may cloud your judgment, perceptions, and outlook.

Drawing on the law of attraction and rules of manifestation, having a positive mindset is also key to focusing your energy on preventing negative happenings by shaping proactive behaviors, fostering emotional resilience, and attracting more positive experiences into one’s life.

Balancing and Healing the Sacral Chakra 

The sacral chakra is the second energy center located below the navel. Symptoms of a blocked sacral chakra include emotional instability, intimacy issues, sexual difficulties, and low self-esteem.

The soothing waves of 417 Hz solfeggio music help open, align, and heal this vital energy center and remove negative energy, flushing out the system and bad vibes. When balanced with 417 Hz frequencies, this chakra promotes healthy sexuality, creativity, emotions, and intuition.

Enhancing Creativity and Inspiration

Studies show exposure to 417 Hz frequencies can boost creativity, inspiration, and new ideas by stimulating the sacral chakra. This leads to enhanced imagination, problem-solving, and outside-the-box thinking. Artists, writers, and innovators report improved flow states from meditating with this musical frequency.

Increasing Motivation and Productivity

The uplifting nature of 417 Hz solfeggio music has been linked to increased motivation, productivity, and drive, aligning with the sacral chakra’s governance of forward momentum in life.

As such, 417 Hz enhances your capacity for goal achievement by providing the optimal vibration to facilitate the start of new beginnings, allowing you to open yourself to fresh starts in all areas of life by clearing negative influences.

Top tip

When listening to 417 Hz, pair it with reflective practices or goal-setting to enhance the transformative effects and embrace the journey of personal evolution.

Easing Anxiety, Stress, and Tension

In addition to its energy-cleansing effects, 417 Hz promotes deep relaxation of the mind and body for rejuvenation. Its calming effects extend to reducing chronic anxiety, relieving stress, and dissolving muscular tension — the soothing waves of this solfeggio frequency work to slow racing thoughts while bringing emotional balance and an overall positive impact on mental health and depression.

Combining 417 Hz with Sacral Chakra Healing

Visualizing an orange circle or crescent moon shape around the lower abdomen while listening to 417 Hz tones focuses the sound waves on cleansing blockages and bringing your sacral chakra into balance. Diffusing sweet orange, sandalwood, or jasmine essential oils also complements the energy-cleansing effects of this ancient solfeggio frequency. 

Positive affirmations to repeat internally while listening to 417 Hz include:

  • My creativity flows freely
  • I forgive those who have harmed me and wish them happiness
  • I embrace change and new beginnings
  • I am open to receiving inspiration and pleasure
  • My emotions are calm, balanced, and peaceful

Using 417 Hz for Meditation

The relaxing yet energizing effects of 417 Hz music make it perfectly suited to enhance meditation practice. This solfeggio frequency helps induce a deep state of inner quiet while connecting your mind with higher spiritual frequencies.

Listen to 417 Hz:

Listening to 417 Hz as background music during meditation provides a “carrier signal” for your intentions, which can move more freely once mental blocks are cleared. 417 Hz facilitates this profound mind-body state for inner work and reflection, whether working through grief, releasing trauma, or forgiving others.


Minimize exposure to external stressors and distractions, creating an environment conducive to introspection and embracing change through focused listening.

People who meditate with 417 Hz report it provides a deeper experience, with increased feelings of insight and access to the subconscious layers where transformation begins. The key is to set your intention for growth and remain open to guidance.

417 Hz tones can be combined with modern meditation music or embedded into sound therapy tracks. Many use this specific frequency for its benefits.

417 Hz Through the Lens of Psychology

Modern research on music therapy provides perspective on how 417 Hz frequencies benefit mental and emotional health. Acoustic waveforms at certain patterns and intensities can shift human thought patterns by synchronizing neural oscillators. This is called “brainwave entrainment.”

417 Hz solfeggio music creates a subtle pulsing rhythm in the brain, disrupting rigid thinking and negative thought loops. This effect provides access to more adaptive neural networks and more flexible thinking. 

Binaural beats and isochronic tones at 417 Hz excite brainwave patterns associated with lower anxiety, better sleep, and enhanced mood – all mental states conducive to change.

The calming yet motivating qualities of 417 Hz tones also stimulate dopamine release, providing a positive reinforcement signal in the brain to overcome fear-based patterns. Boosting dopamine promotes neuroplasticity, forming new neural pathways as old habits dissolve.

In essence, 417 Hz can be great as a complementary therapy and “retuning” your mind towards more positive thinking, creativity, inspiration, emotional stability and wisdom. By breaking up mental and energetic blockages, profound shifts can occur.

In summary, the benefits of this ancient solfeggio frequency include promoting calmness, emotional healing, and repairing the body’s natural healing processes. Its vibrations help remove negativity, clear energy blockages, balance your sacral chakra, enhance creativity, dissolve stress, and facilitate personal growth. Listening to music tuned to this ancient frequency can help you forgive, move on, and embrace positive change. 


What note is 417 hz?

417 Hz corresponds to the musical note D – Re in the standard tuning of A = 440 Hz.

What does 417 Hz do to the body?

417 Hz is believed to facilitate positive change by addressing issues related to the sacral chakra, encouraging emotional stability, relieving stress, and promoting detoxification and cleansing processes within the body.

What is the difference between 432 Hz and 417 Hz?

Both 432 Hz and 417 Hz are solfeggio frequencies with different effects. While 417 Hz is associated with clearing negativity and facilitating change, 432 Hz is believed to resonate with natural harmony and healing. Each frequency is thought to have distinct benefits for the mind and body.

What is the difference between 417 Hz and 528 Hz?

417 Hz and 528 Hz are two different solfeggio frequencies. 417 Hz is often associated with breaking negative patterns and promoting change, while 528 Hz is linked to DNA repair and transformation. Both frequencies are believed to offer unique energetic effects for personal well-being.

What does 417 Hz do to the brain?

417 Hz is thought to impact the brain positively by reducing stress, promoting emotional stability, and encouraging personal transformation. Listening to music tuned to 417 Hz may help foster a relaxed and focused state of mind while supporting emotional healing.

Nia MacKenzie

Founder & Curator

Nia graduated from the University of Surrey with an MSc in Psychology. Her greatest passion is the mission to inspire people to unlock their true potential, which is why she dedicated her time to the creation of Vivify Tribe.