741 Hz: Cleanse the Body and Access Your Intuition

Vivify Tribe Founder

Nia MacKenzie, MSc Psychology

741 Hz is a Solfeggio frequency believed to be associated with the throat chakra, the power of self-expression, and the clearing of negative emotions.

Main Benefits


Throat clearing and heightened creativity


Release of negative emotions and connection to your inner truth

Who should try it?

Individuals seeking to enhance their intuitive abilities and creative thinking.

Intriguingly, the connection between sound and the human body and psyche is more profound than meets the ear. Music has been proven to impact the human brain and emotions in remarkable ways. Sound vibrations can stimulate the limbic system, which is responsible for our emotions and memories, evoking deep emotional responses and enhancing mental clarity.

The phenomenon of sound therapy has gained recognition as an effective complement to traditional psychological treatments. By integrating Solfeggio Frequencies into healing practices, we can tap into the mind’s natural ability to process sound and emotions, opening up new avenues for self-awareness and emotional well-being. Let’s find out more about how 741 Hz can help us do that.

A Brief History of Solfeggio Frequencies

Solfeggio frequencies have their roots in ancient Gregorian chants and religious practices. They originate from an ancient 6-tone scale developed by Guido d’Arezzo, a Benedictine monk, who assigned syllables to musical notes used by choirs in the 11th century. These syllables were taken from the hymn “Ut Queant Laxis” which translates to “So that your servants may sing with clear voices.” These ancient frequencies were believed to hold immense power, guiding individuals to higher states of consciousness and inner peace.

The original solfeggio musical scale was believed to impart spiritual blessings and have a powerful healing effect on the body and mind. However, over time, the frequencies were altered or lost. In the 1970s, researchers claimed to have rediscovered the original frequencies of three notes, including 396 Hz, 417 Hz, and 528 Hz.

The Lost 741 Hz Solfeggio Frequency 

At a glance…

741 Hz is a Solfeggio frequency believed to be associated with the throat chakra, the power of self-expression, and the clearing of negative emotions.

  • Note: G – Sol
  • Chakra: Throat Chakra (Vishuddha)
  • Associated Organs: Thyroid, Parathyroid, Throat, Jaw, Mouth
  • Physical Effects: Throat clearing, heightened creativity
  • Psychological Effects: Release of negative emotions, connection to inner truth

The 741 Hz tone is one of several solfeggio frequencies that were determined mathematically by researchers in later decades. This tone is associated with cleansing the throat chakra and promoting self-expression, truth, and intuition. Aligned with the fifth chakra, this healing note holds a special place in sound therapy for its profound effects on communication and emotional expression. 

The throat chakra center, located at the center of the neck, is often referred to as the “Vishuddha” in Sanskrit, which translates to “purification” or “purity.” True to its name, this energy center is associated with clear and authentic communication. It is our center of creativity and inner wisdom. When this chakra is blocked or imbalanced, individuals may struggle with communication issues, feeling inhibited or unable to convey their true emotions. A stagnant throat chakra can further lead to toxicity, electromagnetic radiation sensitivity, fear of speaking up, disconnectedness from one’s highest self, and difficulty experiencing stability and peace.

It is crucial to acknowledge and unblock the throat chakra to release suppressed emotions and establish a harmonious flow of energy throughout the body. The 741 Hz Solfeggio Frequency works in synergy with this chakra, promoting the healing and alignment necessary for a balanced emotional state.

Benefits of 741 Hz Solfeggio Tone

Listening to music set to the 741 Hz solfeggio frequency, also known as the sol tone, may help to unblock and activate the throat chakra, with benefits including:

Emotional Balance & Stability

The vibrations of 741 Hz Solfeggio Frequency resonate deeply within our subconscious, targeting emotional wounds and self-limiting beliefs that may have taken root over the years. Guilt, jealousy, and self-deprecating thoughts can impede our emotional stability and well-being, limiting our ability to embrace life fully. By immersing ourselves in the healing tones of 741 Hz, we initiate a process of self-discovery and healing. As emotional burdens are gently released, we find ourselves standing on firmer ground, ready to embrace a healthier, more balanced emotional state.

Release of Negative Thoughts 

Built-up negativity, doubt, guilt, and untruths become lodged in the throat chakra over time. 741Hz tones help dissolve and cleanse these energies, releasing emotional restrictions and toxic energies that might be holding us back. 

As the healing tones permeate our being, we may experience a sense of relief and liberation, shedding emotional baggage that has accumulated over time. By inviting the transformative power of sound therapy into our lives, we can clear emotional blockages, making way for a healthier, more vibrant emotional state.

The vibrations of 741 Hz create a harmonious dance within every cell of your body, forming a protective armor against negativity and emotional toxicity. As you embrace this frequency regularly in your healing journey, you become a witness to the deep-level transformation occurring within, reflecting in your emotional responses and interactions. Like a repulsive magnet, negativity finds it challenging to linger in the presence of such empowered energy, allowing you to navigate life with newfound emotional resilience.

Psychology Insights

Practice “cognitive restructuring” or “cognitive reframing” alongside 741 Hz to shift negative thinking patterns.

This involves identifying and challenging distorted or irrational thoughts and replacing them with more balanced and positive ones.

By consciously recognizing negative thought patterns and actively working to reframe them, individuals can reshape their cognitive responses to situations.

Combining this technique with the healing frequency of 741 Hz enhances the process, providing a dual approach to mental and emotional well-being.

Heightened Creativity & Expression

With the throat chakra awakened and cleared, one’s inner artist and creative potential can fully blossom without limitations. This enables free expression.

Protection from Harmful Pollutants

Studies suggest solfeggio music can counteract different types of pollutants, toxins, and electromagnetic radiation by re-tuning our vibrational frequencies. 741 Hz specifically provides a protective “armor.” 

Top tip

Pair solfeggio frequency listening sessions with cleansing visualization techniques. This combination helps create a mental and energetic shield and reduce the impact of environmental pollutants on your overall health.

Access to Inner Wisdom & Intuition

By vibrating at the frequency of the throat chakra, we can regain awareness and nurture our connection to inner spiritual guidance to grow stronger. We gain insights from our highest selves.

Whole-Body Healing 

This frequency permeates the body, returning every cell to its optimal electromagnetic frequency for full-spectrum healing, helping to relieve chronic aches. 

Reduced Anxiety & Depression

By releasing blockages and bringing the body into harmonic resonance, 741 Hz music eases anxiety, overthinking, and feelings of depression.

How to Work With The 741 Hz Tone

In our hectic, fast-paced world full of a lot of negativity and discordant frequencies, making time to integrate soothing 741 Hz music into your self-care routine can be invaluable. This mystical ancient tone has the potential to guide your throat chakra back into alignment and unlock the fullness of your inner voice – the voice of your sixth sense, creative expression, and your deepest truths.

There are several tips for effectively and safely using 741 Hz solfeggio music:

  • Set the right environment: Create a calm, comfortable space removed from distractions and negativity. Dim lighting with a burning candle can set the mood. Surround yourself with blue-hued decor or throat chakra crystals like lapis lazuli, known for enhancing communication and intuition.

  • Use headphones: Quality over-ear headphones will optimize the vibration and penetration of the 741 Hz frequency directly into your throat chakra.

  • Find pure tunes: Look for tunings that use pure sine wave tones set precisely to 741 Hz without other sound effects.

  • Try different durations: Start with listening for 20 minutes per session and work up to longer durations based on your comfort.

  • Focus on your throat: As you listen, place your awareness on your throat center. Visualize the 741 Hz tones, clearing stagnant energy. 

  • Engage in chanting: Sounding notes or chanting while listening amplifies the vibration. The mantra for the throat chakra is ‘ham.’

  • Journal your experience: Jot down notes after each session to integrate them. Note any sensations or insights that emerged.

  • Do what’s best for you: If you struggle to find the time, listen to 741 Hz as you go about your day; whether it is at a high or low volume, adjusting the practice to suit your needs is better than not trying it all.


Avoid imposing rigid structures or expectations on your journaling process. Allow the thoughts and emotions to flow naturally without judgment. This openness can encourage genuine self-reflection and foster deeper spiritual insights.

Meditating with 741 Hz

Meditation is a powerful tool for cultivating emotional stability and clarity, and when combined with the transformative frequencies of 741 Hz, its potential is amplified. Embrace the power of sound vibration, filling your environment with the purest forms of energy.

Listen to our pure 741 Hz tone here:

During a 741 Hz meditation session, find a comfortable seating position, close your eyes, and take deep breaths to center yourself.

By designating a tranquil space, you signal your commitment to emotional well-being and invite a healthier, more stable life into your daily existence. As the healing music envelops you, envision the blue energy of the throat chakra spreading and unblocking any emotional barriers.

Embrace a sense of deep relaxation as the purest forms of energy, the sound vibrations, work their magic, leading you to a state of emotional balance and self-awareness.

During times of stress or emotional challenges, turn to the amazing life-giving breath of 741 Hz to ground yourself and dissolve negative thoughts. Whether it’s a dedicated meditation practice or simply listening to healing sleep music before bedtime, the integration of this frequency into your daily life can lead to transformative results.

Affirmations for the Throat Chakra

Whether as part of your meditation practice or separately, affirmations for the throat chakra can help to elevate the 741 Hz healing process with positive self-expression. Incorporating affirmations into your 741 Hz meditation can enhance the healing process and reinforce positive self-expression. Repeat powerful affirmations such as: 

  •  “I express myself confidently and authentically.”
  • “I release all inhibitions and embrace my true emotions.”
  • “My voice is my power, and I communicate with clarity and wisdom.”

By affirming these positive statements, you tap into the power of self-suggestion and reinforce the process of emotional healing and empowerment.

Healing solfeggio frequencies, especially the newly re-discovered 741 Hz tone, present a promising way to recalibrate our systems and rediscover inner equilibrium and peace. By clearing the stagnant energies clouding your throat chakra, 741 Hz music may help unlock clarity, purpose, stability, and flow in all areas of life. Make time to incorporate this into your self-care practices. Allow its soothing waves to open up new passageways of connection and bliss.


What frequency heals the body?

174 Hz is considered the prime overall healing frequency for the body. This solfeggio frequency is known to energize cells, repair DNA, and return the body to energetic balance. Listening to 174 Hz music can help optimize the body’s natural self-healing abilities.

What does 741 Hz do?

The 741 Hz solfeggio frequency aims to remove toxins and negativity from the throat chakra to aid self-expression and connection to inner wisdom. Listening to 741 Hz music can help cleanse repressed emotions, boost creativity, and bring inner peace and intuition.

Which chakra is 741 Hz?

The 741 Hz tone corresponds to the throat chakra, also known as the 5th or blue chakra. This energy center in the throat governs communication, truth, creativity, and self-expression. 741 Hz music helps clear blockages in this chakra.

What frequency does the universe vibrate at?

Scientists have theorized that the resonance of the entire universe vibrates at 432 Hz, known as Verdi’s ‘A.’ This natural frequency is harmonious with sacred geometry and is thought to hold healing potential.

What frequency activates the chakras?

963 Hz is known as the frequency that activates and aligns all seven chakras. Meditating with 963 Hz solfeggio music raises the body’s vibrations to a higher state, tuning and activating all the chakras for spiritual healing and alignment.

Nia MacKenzie

Founder & Curator

Nia graduated from the University of Surrey with an MSc in Psychology. Her greatest passion is the mission to inspire people to unlock their true potential, which is why she dedicated her time to the creation of Vivify Tribe.