432 Hz: Boost Vitality and Experience Deep Relaxation

Vivify Tribe Founder

Nia MacKenzie, MSc Psychology

432 Hz is a Solfeggio frequency resonating with the natural patterns of the universe. It has a range of therapeutic benefits, fostering a sense of inner peace and alignment with the Earth's vibrations.

Main Benefits


Increased vitality, healing, and immune functions


Reduced stress and anxiety; enhanced mood

Who should try it?

Individuals seeking to boost cognitive abilities and mental focus.

Solfeggio frequencies are specific tones many believe to have healing and restorative properties for the mind and body. 432 Hz is one of the main solfeggio frequencies, connected to nature, the universe, sacred geometry, and more.

Listening to music tuned to 432 Hz can provide deep relaxation, reduce anxiety and stress, improve sleep, and promote inner harmony and peace. Combined with meditation, affirmations, or crystal healing, 432 Hz music can amplify and focus the positive effects.

This article will explore the meaning, history, and scientifically studied benefits of 432 Hz solfeggio frequencies and how integrating 432 Hz into a mindfulness or crystal healing practice can enhance well-being.  

The Meaning and Significance of 432 Hz

432 Hz is said to resonate with the natural frequencies of the universe, mimicking patterns found in sacred geometry and the movement of the sun, moon, and planets. This solfeggio frequency is connected to ideas of harmony, cosmic order, and creation.

432 Hz tuning is also known as “scientific pitch,” “philosophical pitch,” or “Verdi tuning” after famous composer Giuseppe Verdi, who tuned his music to this frequency. Mozart is also thought to have tuned his music to this frequency.

432 Hz resonates with the Schumann resonance (8 Hz), which is considered to be the frequency of the earth’s vibrations. This has led many to believe 432 Hz music can have restorative and calming effects on the human body since it echoes universal rhythms.

432 Hz music is often described as more resonant, bright, and inspirational than music at the modern standard tuning of 440 Hz, which was adopted in the 20th century. The 432 Hz frequency is frequently used in meditation music, as it provides greater clarity, facilitates creativity, and inspires a deeper sense of peace and well-being through harmonic alignment with the Earth and cosmos.

Benefits of Listening to 432 Hz Music

Scientific studies have begun demonstrating the measurable therapeutic effects of listening to 432 Hz music compared to standard tuning.

In a double-blind cross-over pilot study by researchers in Italy, participants were randomized between listening to music at 440 Hz or 432 Hz, resulting in a marked decrease in mean heart rate, blood pressure, and anxiety when listening to 432 Hz music. This builds upon existing evidence on the benefits of music in general for heart rate, blood pressure, stress reduction, and mood enhancement.

However, 432 Hz music may provide added advantages due to its harmonic resonance with nature. Specific benefits of listening to 432 Hz music may include:

  • Reduced Stress and Anxiety: 432 Hz music has significantly decreased stress and anxiety levels through rhythm-induced calming effects linked to lowering cortisol levels and activating the parasympathetic nervous system. Slower musical tempos closely related to a 432 Hz tuning can lower heart rate, breathing rate, and blood pressure – physiological signs of induced relaxation.

  • Mood Enhancement: Music therapists emphasize the effect of 432 Hz music on promoting inner harmony and a sense of peace. The soothing properties can help balance mood and enhance positive emotions and feelings of joy. This relates to theories on musical entrainment of brainwave states.

  • Deeper Sleep: The calming effects of 432 Hz music can improve insomnia symptoms and enhance the depth and restorative quality of sleep. This relates to biorhythm synchronization, as 432 Hz is harmonically aligned with the body’s natural rhythms.

  • Increased Vitality: The uplifting qualities of 432 Hz music can boost energy levels and vitality, especially when combined with affirmations or meditation. This may be linked to the 432 Hz frequency’s energetic resonance effects and influence on the autonomic nervous system.

  • Accelerated Healing & Immune Function: The overall relaxing qualities of 432 Hz music have been found to aid the body’s natural healing processes, facilitating calmer states where physiological healing can occur. Resonance with natural vibrations can also stimulate and strengthen immune function.

  • Improved Cognition: The balanced binaural beats and sine waves embedded in 432 Hz music can synchronize the brain’s two hemispheres, promoting whole-brain thinking and integration of logic and intuition. Listening to tones tuned to 432 Hz has been shown to create a “corpus callosum bridge” between left and right brain activity. Furthermore, studies have demonstrated that 432 Hz music can help improve verbal memory recall and retrieval in patients suffering from cognitive declines, such as those brought on by Alzheimer’s and strokes. The calming effects may facilitate increased oxygenation and blood flow to the brain while listening tasks stimulate and “exercise” memory centers. Analyzing melodic patterns may also help recruit alternative neural pathways to aid recall.

  • Improved insight, intuition, and creativity: 432 Hz music may provide improved access to intuitive insight and enhance creativity by stimulating the brain’s right temporal lobe, which is linked to visual and auditory processing. People report boosts in imaginative thinking and artistic flow states after listening to 432 Hz frequencies. This may be attributed to increased synchronization between the conscious and subconscious mind.

Now that you know all about it’s benefits, listen to the pure 432 Hz tone we created:

Using 432 Hz with Meditation and Affirmations

The calming yet energizing properties of 432 Hz music make it an ideal accompaniment for meditation. Listening to 432 Hz tones and music during meditative practice activates a synchronous state of alpha and theta brainwaves, enhancing feelings of peace and supporting deeper reflection. The frequency promotes neural entrainment that reinforces the benefits of meditation in reducing stress and promoting mindfulness. 432 Hz music “tunes” our minds and nervous systems to resonate with the Earth’s natural vibration, enhancing the flow state and direction of meditation work.

Spoken affirmations also resonate more strongly when voiced alongside a 432 Hz frequency or music. Affirmations help manifest goals by training our subconscious minds and neural networks – an effect enhanced by the unifying harmony of 432 Hz music. Combining verbal affirmations with this harmonic frequency allows us to focus our energy and intentions better through physics principles – vibrations naturally want to synchronize. It creates a synergy where 432 Hz reinforces the neuro-linguistic programming effects of affirmations.


Ensure that the affirmations you choose align positively with your goals and intentions. This synergistic combination works best when the audio frequencies and affirmations are harmoniously reinforcing a positive mindset.

Here are some example affirmations that could be used while listening to 432 Hz:

  • I am deeply relaxed and centered.
  • Harmony surrounds me and dwells within me.
  • I am aligned with the energy of nature.
  • My body, mind, and spirit are in perfect balance.
  • I release all stress and tension from my mind and body.
  • I tap into the strength and power within me.
  • My cells are renewing and restoring themselves now.
  • I forgive and free myself from all negativity.
  • I am open and receptive to positive change.
  • I manifest perfect health, happiness, and inner peace.
  • I lovingly care for and nourish my mind, body, and spirit.
  • Joy and inspiration flow through me.
  • I am awakening to my highest potential.
  • I am connected to the abundance of the universe.
  • My creativity is limitless.
  • I am one with the rhythms of nature.
  • I welcome miracles into my life.

The key is to choose affirmations that resonate with your goals and desires and repeat them silently or aloud while listening to 432 Hz. This combination can help reprogram the mind and energize your intentions.

Combining 432 Hz with Crystal Healing

The energetic resonance effects of 432 Hz music can be amplified and focused by combining sound with crystals to balance the body’s chakras or energy centers. Many crystals and minerals naturally vibrate at frequencies close to 432 Hz, including amethyst (427 Hz), rose quartz (480 Hz), citrine (448 Hz), and selenite (466 Hz). By placing these crystals around the body while listening to 432 Hz, the unifying vibrations are purported to speed healing through a harmonic amplification effect.

Crystals that specifically resonate with 432 Hz frequencies can help direct and modulate the music to where it is needed for emotional, spiritual, or physical healing. Citrine crystals can enhance mood, while amethyst can relieve stress and spiritual connectedness, selenite can clear energy blockages, and rose quartz can open the heart chakra to healing love vibrations. Crystals can focus and distribute the 432 Hz as “vibrational remedies,” stimulating alignment.

Combining solfeggio frequencies with crystal therapy allows us to use the language of music and energy work to shift states of being. According to theorists, different frequencies unlock different benefits that can be focused through crystals’ physical and energetic properties. This follows principles of resonance – matching vibrations create outcomes.

432 Hz from a Psychology Perspective

The relaxing yet uplifting effects of 432 Hz align with positive psychology theories on cultivating mental well-being. Music therapy research shows musical rhythms can synchronize brainwaves to induce relaxed yet alert states characterized by increased alpha/theta waves and decreased stress hormones. 432 Hz specifically builds upon these inherent benefits of music by bringing the body’s systems into gentle resonance with nature’s frequencies and inherent harmonies.  

The patterns created by 432 Hz music can help reinforce neural phase-locking and positive neuroplastic change by providing the brain with predictable rhythmical frequencies to entrain. Using musical intervals connected to natural harmonics allows the nervous system to sync with patterns in the natural world. This has a stabilizing and restorative effect on the psychological state.

Alterations in both musical time and frequency dimensions can shift mood and perception on a deep level. 432 Hz capitalizes on this effect by interweaving musical elements with natural biorhythms.

Furthermore, verbal affirmations become more potent when voiced to 432 Hz, providing a carrier signal to focus one’s intentions and psyche. This relates to neuro-linguistic programming tactics, where anchoring statements/goals to specific external cues strengthens their effect substantially. From a psychological perspective, 432 Hz can be seen as a sonic remedy that uses the inherent power of sound to heal and align body, mind, and spirit.

Top tip

Engage in focused listening with closed eyes to deepen the immersive experience and amplify the positive effects of 432 Hz on mood and cognitive functions.

While more research is still needed, 432 Hz therapy continues to show promise as a holistic healing tool rooted in the harmonic patterns of nature and the mysteries of resonant frequencies. By tuning in to these cosmic rhythms through music tuned to 432 Hz, we can rediscover inner peace and come into alignment with the greater universe.


What is the significance of 432 Hz?

432 Hz is considered the natural tuning frequency of the universe. It’s mathematically consistent with natural patterns, sacred geometry, and cosmic harmonies. 432 Hz induces calmness and deep relaxation by resonating harmoniously with the human body and natural biorhythms.

What does 432 hz do?

Music tuned to 432 Hz has been shown to reduce anxiety, lower blood pressure, improve sleep quality, enhance mood, and support mindfulness practice. The frequency helps synchronize brain waves and body systems for deep relaxation.

Does 432 Hz increase vibration?

432 Hz creates a subtle vibrating effect in the body that has been linked to increased vitality, focus, and sense of peace. It seems to raise vibration in a harmonizing way, allowing our bioenergetic fields to resonate in balance.

What note is 432 hz?

432 Hz tuning equates to the note of A. This tuning frequency is considered more harmoniously aligned with sacred geometry than the standard 440 Hz A note.

What is the difference between 432 and 440?

432 Hz tuning is tuned to natural resonant frequencies, while 440 Hz is used as the standard tuning frequency for musical instruments. However, some theorists and musicians feel 440 Hz tuning causes “dissonance” while 432 Hz creates “harmony” in line with cosmic orders.

Nia MacKenzie

Founder & Curator

Nia graduated from the University of Surrey with an MSc in Psychology. Her greatest passion is the mission to inspire people to unlock their true potential, which is why she dedicated her time to the creation of Vivify Tribe.