The Best Chakra Stones and How to Use Them

Vivify Tribe Founder

Nia MacKenzie, MSc Psychology

Step into the world of energy healing and the power of Chakra stones which hold the key to balancing and harmonizing our body’s energy centers.

Chakra stones are a gateway to harmonizing and revitalizing our energy centers

Step into the world of energy healing and unlock the power of Chakra stones which hold the key to balancing and harmonizing our body’s energy centers. In this enlightening article, I will unveil the best Chakra stones and explore the transformative ways to use them to embark on a journey of self-discovery, healing, and spiritual awakening.

What Are Chakra Stones and Crystals?

The Chakras, which are the body’s 7 energy centers, serve as channels for energetic communication between the physical body and the subtle, metaphysical, and spiritual aspects of our being. Each Chakra corresponds to specific body parts and is linked to different areas of life connected to those body parts.

Crystals play a significant role in activating and harmonizing the Chakras. As physical objects, crystals possess their own unique vibrational frequencies based on their chemical composition. These frequencies resonate with our bodies, making crystals a powerful tool for healing.

Similarly, colors are associated with specific frequencies and can be mapped onto each Chakra. Crystals that share similar colors possess qualities that align with the corresponding Chakras, aiding in their restoration and balance. Imbalances can manifest as an excess or deficiency of energy within a Chakra, and crystals can help restore equilibrium by harmonizing the energy flow.

How To Heal With Chakra Stones and Chakra Crystals

Unlocking the profound healing potential of Chakra stones and crystals is an exploration that takes us on a journey of self-discovery and inner transformation.

These radiant gems, imbued with the Earth’s ancient wisdom, offer us a gateway to harmonizing and revitalizing our energy centers. By working with specific stones aligned with each Chakra, we can tap into their unique vibrational frequencies, gently dissolving energetic blockages and encouraging the free flow of vital life force energy.

As we hold these sacred crystals in our hands or place them on our bodies, their subtle energies interact with our own, helping to restore balance, amplify our intentions, and facilitate profound healing on physical, emotional, and spiritual levels.

Whether you’re seeking to release stagnant energy, cultivate inner peace, or awaken your intuitive abilities, the transformative power of Chakra stones and crystals healing can guide you toward radiant well-being and a deeper connection with yourself and the world around you.

You can allow these radiant gems to be your allies, guiding you toward balance, clarity, and a renewed sense of well-being, for example, through:

  • Reiki sessions and placing the appropriate Chakra stone on or near the corresponding energy center to amplify the flow of healing energy.
  • Holding a crystal in your hand or wearing it as jewelry while practicing yoga to deepen your connection with specific Chakras and channel their vibrant energies.
  • Carrying Chakra stones in your pocket, meditating with them, or creating crystal grids to infuse your space with their harmonizing vibrations.

Psychology Insights: On Crystals For Chakra Healing

As a psychologist, I understand the intricate connection between our psychological well-being and our energy centers. While it’s true that there is not much research to support the existence of the energetic centers themselves, the concepts they relate to are entirely valid. For example, a person feeling like they are prevented from expressing their feelings may feel a very real sensation of a lump or scratchiness in the throat.

As such, I believe symbolism and rituals can be extremely powerful in promoting psychological well-being. Studies have shown that engaging in symbolic actions or rituals can have therapeutic benefits by creating a sense of control, meaning, and emotional expression. Applying crystals to chakra healing rituals may tap into these mechanisms, as individuals attribute personal significance to the stones and engage in intentional practices, hence why I have chosen to dedicate an entire article and section of my website to this concept.

What Are the 7 Chakra Stones and Crystals?

The 7 chakra stones and crystals are a set of gemstones associated with the body’s energy centers – the chakras. They help balance and align the chakras for overall well-being. The 7 chakra stones include Amethyst, Clear Quartz, Lapus Lazuli, Emerald, Citrine, Carnelian, and Red Jasper.

Root Chakra Stones

The Root Chakra is located at the very base of the spine underneath the pelvis and radiates the color red. The Root Chakra is your core vitality source. Your self-trust and ability to be grounded and connected with your body and the Earth depend on the health of your Root Chakra.

Excessive energyDeficient energy
Monotonous routines 
Being overburdened by the physical and emotional weight
Over-concern with physical security
An intense need to be in control
A lack of discipline
No tether to reality
Dissociation from the body through escapism
Symptoms of energetic imbalances in the Root Chakra

Some of the best crystals that can help balance the Root Chakra include:

Red Jasper

Red Jasper is excellent for calming insecurities. It gently heals and encourages dealing with stressful situations before they become even bigger. Red jasper promotes certainty and self-trust, which brings the Root Chakra back into balance.


Hematite is a grounding stone that is excellent for out-of-body meditations. Hematite connects the body to physical reality, which allows for spiritual and emotional exploration without becoming overwhelmed. 

Black Tourmaline

Black tourmaline is a powerful protective stone. Not only is it great for its grounding properties, but it can also neutralize the electromagnetic frequencies emitted by cell phones. It clears negative energies of all kinds and encourages an overall neutral demeanor free of insecurities and emotional burdens.  

Smoky Quartz

Smoky quartz is an earthy gem radiating gentle strength. This captivating crystal connects you deeply to the root Chakra, assisting in the release of negative energies and promoting a sense of grounding and protection. Like a soothing embrace, smoky quartz envelops you, dispelling stress and promoting feelings of serenity and stability. Allow its nurturing essence to dissolve any blockages and restore balance to your root Chakra, empowering you to embrace life’s challenges with renewed vigor.


Garnet, with its deep red hues, resonates harmoniously with the Root Chakra, grounding you to the present moment and fostering a sense of stability and security. It ignites the fire within, infusing you with courage and passion to pursue your goals fearlessly. As you hold garnet close, feel its vibrant energy anchoring you to the Earth, helping you find your footing in times of uncertainty.

Sacral Chakra Stones

The Sacral Chakra is the center of sexual energy and creativity. It is the second chakra located beneath the naval and radiates the color orange. Sacral Chakra energy is all about fluidity—how much one can change and adapt. Sacral energy is directed towards pleasure and gratification, with the overall goal of self-fulfillment.

Excessive energyDeficient energy
Perfectionistic tendencies 
Confused sexuality 
A tendency towards sexual and emotional manipulation 
Emotions and desires being in a constant state of flux 
Sexual perversions/addictions 
Issues setting boundaries 
Extreme introversion 
Depressive tendencies 
Physical stiffness in the body 
Overly rigid attitudes/beliefs 
Unreasonable self-restrictions 
Denial/fear of sex 
Excessive fear of change
Inability to develop self-trust
A lack of initiative
Emotional apathy 
Feelings of unworthiness
Symptoms of energetic imbalances in the Sacral Chakra

The energy of the sacral chakra can be channeled or balanced by the following major sacral chakra stones:

Orange Carnelian

Carnelian stimulates vitality and fertility. Its energy can be used to increase the chance of pregnancy and to invigorate men struggling with impotence. Its grounding properties alleviate the fear of change and promote self-trust. Carnelian stimulates creativity by dissolving apathy and perfectionistic thinking.

Tiger’s Eye

Tiger’s eye has immense grounding energy that calms hypersensitive emotions. Hypersensitivity and emotional flux are dramatically decreased by tethering the wearer to reality. Tiger’s eye helps to create a clear vision of desires that are beneficial and attainable, bringing true gratification, not just short-term. 


Turquoise is a mesmerizing gem that embodies the tranquil depths of the sea. With its serene blue-green hues, turquoise dances harmoniously with the sacral Chakra, encouraging emotional balance, communication, and self-expression. Its soothing vibrations soothe the soul, inviting you to dive into the depths of your emotions with grace and compassion. Should you embrace turquoise as your guide, you will allow its peaceful energy to bring clarity and calmness to any emotional turbulence, helping you find your voice and express your authentic self.

Orange Calcite

The warm sunny essence of orange calcite can infuse your sacral Chakra with its radiant energy. Like a burst of sunshine, this captivating crystal invigorates your creativity, stimulating the flow of inspiration and passion. As you hold orange calcite in your hand, feel its vibrant vibrations wash over you, awakening your inner artist and encouraging you to express yourself freely. Let its joyful energy dissolve any stagnation, unlocking the floodgates of your imagination and embracing the full spectrum of your emotions.

Solar Plexus Chakra Stones

The Solar Plexus is the third chakra center in the body. Located just underneath the ribcage, it radiates bright yellow. The Solar Plexus Chakra is the seat of your personal power, personality, and charisma. It is responsible for transforming external energy into internal energy, as we do when we consume food. The Solar Plexus Chakra acts as energetic digestion; what we take in makes up our character, our integrity, and our discipline—all enhancing personal power.

Excessive energyDeficient energy
Too much emphasis on individuality
A judgmental and intolerant attitude 
Frequent anger and irritability
Difficulty with authority figures 
Over-activeness and aggressiveness 
Tantrums and violent outbursts
Needing to have the final word in an argument 
Over-competitive nature
Digestive problems, heartburn, and ulcers 
Lack of passion/enthusiasm
Weak will/lack of self-trust
Poor self-image
Lack of ability to set personal boundaries
Frequent powerlessness/victim mentality
Lack of self-care
A preference to surrender power to others
Frequent procrastination
Lack of stamina/endurance
Dependence on stimulants (caffeine, nicotine, THC)
Unhealthy craving for others’ approval
Symptoms of energetic imbalances in the Solar Plexus Chakra

To balance it, you can try the following Solar Plexus Chakra crystals:


Citrine is an ultimate healer that never has to be recharged by Sun or Moonlight. It is a transmuter of negative energy, with the radiance and warmth of the Sun. Citrine helps to overcome procrastination and grants its wearer a mindset focused on abundance. Personal power is enhanced, anger and irritability are soothed, and ambition is met with follow-through. 

Yellow Tourmaline

Yellow tourmaline is helpful for digestive ailments caused by an imbalanced Solar Plexus Chakra. Yellow tourmaline helps its wearer to set personal boundaries and to have healthier relationships with authority figures. Yellow tourmaline helps to protect personal power by encouraging its wearer to avoid stimulants and anything else that would disrupt self-control. 

Yellow Jade

Yellow jade resonates harmoniously with the sacral Chakra, enhancing confidence, courage, and self-esteem. Its vibrant energy stimulates the flow of creative ideas, empowering you to manifest your dreams and express yourself with clarity and conviction.

This captivating crystal also supports emotional well-being, assisting in the release of stagnant energy and negative emotions. As you work with yellow jade, envision its soothing vibrations infusing your sacral Chakra, bringing balance and harmony to your emotions. Allow its gentle energy to help you navigate life’s ups and downs with grace, promoting a sense of inner peace and serenity.

Heart Chakra Stones

The Heart Chakra is the fourth Chakra located in the center of the chest. Its energy glows green and symbolizes the connection of Earth to the Spirit. As the center Chakra, the Heart Chakra transforms the energies from the higher and more abstract Chakras into something more practical and base. The higher ideas from Spirit are brought to Earth through love and compassion, which become physical acts. Your ability to express and accept love depends on the health of your Heart Chakra energy. 

Excessive energyDeficient energy
Unhealthy codependency
Other peoples’ problems become yours
Over-concern with global/national issues
A tendency to smother
Giving too much, too often
You fall head over heels too quickly
Difficulty with consistency
Loneliness and isolation, even with other people
Difficulty in sustaining/committing to a healthy relationship
Lack of sympathy/empathy
Bitterness and shrewd critical attitude
A passive-aggressive attitude
Selfish and unwilling to give of oneself
Symptoms of energetic imbalances in the Heart Chakra

Heart Chakra crystals to can help ease any imbalances include:


Emerald opens up the Heart Chakra. It enhances the feeling of unconditional love while also promoting the creation of healthy boundaries. Emerald creates an overall emotional balance that deters loneliness and prevents unhealthy selflessness. Though unconditional, love must also be reciprocal, and having emeralds around can sustain that balance. 


Rhodonite is particularly useful for destructive emotions. Emotions that can damage oneself or others are nurtured and given the space they need to be constructively expressed with the help of rhodonite. Rhodonite is useful for heart meditation and healing past wounds. Part of love requires forgiveness, which rhodonite helps to facilitate, allowing the Heart Chakra energy to flow smoothly. 

Rose Quartz

Rose quartz holds the essence of unconditional love, making it a perfect companion for heart Chakra healing. Its gentle and compassionate energy supports the healing of emotional wounds, soothing past hurts, and fostering forgiveness and understanding. By allowing the tender vibrations of rose quartz to dissolve barriers, you can create a nurturing environment for self-acceptance, empathy, and compassion.

Throat Chakra Stones

The Throat Chakra is the fifth Chakra and is located—guess where—the throat! It glows a light blue/teal color and resonates with crystals of a similar hue. The Throat Chakra is the center of communication. Both listening and speaking are affected by Throat Chakra energy. Your ability to express creativity is also governed by the Throat Chakra. Understanding and expression is the goal of healthy Throat Chakra energy.

Excessive energyDeficient energy
Excessive, meaningless chatter
Frequent gossip
Talking over others/not listening
Shouting over speaking
Harsh and authoritarian tone
Being a “know it all”
Excessive timidity/fear of expression
Fear of speaking or singing in public
Sensitivity to loud noises
Soft, cracky, whiney, or monotonous tone
Uncertainty in speech
Stutters and other speech impediments 
Difficulty hearing/tone deaf
Limited vocabulary
Difficulty learning language
Difficulty playing musical instruments
Symptoms of energetic imbalances in the Throat Chakra

Throat chakra crystals that will aid in balancing any abnormal areas include:


Azurite releases communication blocks by calming its wearer. Azurite encourages exploring unknown thoughts and topics and expressing new feelings that come to the surface. Azurite encourages silence, which helps to prevent gossip and ceases nervous chattering. The mixture of calm and encouragement makes it easier for self-expression.


Aquamarine promotes courage, especially for those who are shy and sensitive. Aquamarine provides clarity, which can help to negate any confusion and difficulty speaking. Aquamarine encourages tolerance, which makes it easier to listen to others and to really hear what is being said. Overcoming timidity and feeling comfortable with one’s own voice is possible with the help of aquamarine.

Blue Kyanite

Blue kyanite, with its ethereal beauty, acts as a bridge between the conscious and subconscious mind, allowing the energy of the throat Chakra to flow freely. As you hold this enchanting crystal, feel its tranquil vibrations gently opening and expanding your throat, inviting you to speak your truth with clarity and authenticity. Blue kyanite is a guiding light on your journey of Throat Chakra healing, helping you to express yourself with confidence, integrity, and grace.


Sodalite, like a deep ocean of wisdom, resonates with the Throat Chakra, awakening your inner voice and enhancing your communication skills. As you connect with this mesmerizing crystal, feel its calming energy washing over you, dissolving any barriers or self-doubt that may have hindered your ability to express yourself. Sodalite encourages you to embrace your unique voice, speak your truth, and engage in meaningful conversations that foster understanding and harmony.

Third Eye Chakra Stones

The Third Eye Chakra is the sixth Chakra and is located just above the center of the eyebrows. It radiates rich indigo and resonates with crystals of similar color. As an abstract energy center, the Third Eye primarily regulates intelligence, intuition, judgment, rationality, and inner wisdom. The health of the Third Eye Chakra determines mentality and brain functioning. The Third Eye Chakra is where the mind meets the body—where thoughts can be directed and concentrated toward action.  

Excessive energyDeficient energy
Frequent headaches, hallucinations, and nightmares
Tunnel vision
Inflexible thinking
Rigid and obsessive personality
Hyper self-critical
Overanalyzing worst-case scenarios
Condescending attitude
Engrossed in abstract thought
Difficulty connecting/trusting intuition
Cold logic
Poor vision/eye problems
Poor memory/difficulty remembering details
Difficulty visualizing outcomes
Difficulty learning from past experiences
Fear of new ideas and experiences
Poor self-discipline
Oblivious to obvious details
Lack of inner vision and imagination
Symptoms of energetic imbalances in the Third Eye Chakra

To balance it, you can try the following Third Eye Chakra crystals:


The rich purple hue of charoite resonates more with the Crown Chakra; however, charoite develops inner vision and perspective. It is also a powerful stone for sleep and dreams. It allows for deep dreaming, which can bring insight from the unconscious. The deeper the dream, the more likely you are to remember its symbols. Charoite stimulates the mind by making the wearer more keen and observant, which also helps to increase focus. 

Lapis Lazuli

Lapis lazuli directly opens the Third Eye, promoting spiritual wisdom, focus, and mental clarity. It is also a stone of communication that opens the Throat Chakra. The combination of energy allows one to speak what’s on one’s mind with certainty. Lapis helps to dissolve rigid thinking and alleviates critical self-judgment by allowing its wearer to see multiple perspectives. 

Blue Apatite

Blue apatite is known for its ability to enhance spiritual insight and intuitive abilities, making it an ideal companion for meditation and introspection. As you connect with this captivating crystal, feel its calming vibrations resonating within your third eye, clearing away any energetic blockages and fostering a deeper connection to your higher self. Blue apatite empowers you to trust your inner guidance and navigate life’s challenges with heightened clarity and discernment.

Crown Chakra Stones

The seventh and final Chakra is the Crown Chakra. It is located at the top of the head and radiates deep violet and pure white. The Crown Chakra is a purely spiritual energy center that connects one with their spirituality and faith. The health of the Crown Chakra determines how aware a person is of their higher consciousness. A healthy Crown Chakra allows one to see the significance of experiencing hardship, suffering, and grief.

Excessive energyDeficient energy
Excessive trust in religious/spiritual teachers
Demanding lessons beyond the capability of grasping
Excessive practice without knowledge of the foundation
A tendency towards extreme practices such as extreme fasting
Frightening visions
The feeling that God/angels/spirits are talking only to you
Frequent dizziness/lightheadedness
Absence of faith
Incredulity towards other people’s faith
Alienation from the world
Boredom and apathy
Lack of spiritual life
Focus on base pleasures
Symptoms of energetic imbalances in the Crown Chakra

The energy of the Crown Chakra can be channeled or balanced by the following major crown chakra stones:


Howlite is a very unique stone because it connects the Crown Chakra with the Root Chakra. It facilitates open energy flow through all of the Chakras. The interconnectivity between the Chakras brings a very balanced energy that is free of excess or deficits. As a pure white stone with dark cracks throughout, it reminds us that purity is often achieved through difficulty. The way to healthily cope with difficulty is by developing a spiritual life.

Clear Quartz

Clear quartz is both very common and very powerful, working as an energy amplifier. Clear quartz has the function of elevating energy to its highest possible level (as close to perfect as possible). The process of amplification is symbolically connected to developing a spiritual life. The purpose of spirituality is to aim for the highest possible good, with the hope of aligning one’s entire energy towards that goal. Quartz aids in this goal, unlike any other stone.  


What are the 7 chakra stones?

The 7 chakra stones and crystals are a set of gemstones associated with the body’s energy centers, known as chakras. They help balance and align the chakras for overall well-being. The 7 chakra stones include Amethyst, Clear Quartz, Lapus Lazuli, Emerald, Citrine, Carnelian, and Red Jasper.

What does wearing chakra stones do?

Wearing chakra stones is believed to have a positive impact on one’s energy centers. When worn as jewelry or placed on specific chakras, these stones are thought to help balance and harmonize the corresponding energy, promoting physical, emotional, and spiritual well-being. The stones are believed to stimulate and align the chakras, facilitating energy flow and restoring balance.

Where do you put the 7 chakra stones?

The placement of the 7 chakra stones depends on the specific chakra being targeted. For example, Amethyst is associated with the crown chakra and can be placed on the top of the head, while Green Aventurine is associated with the heart chakra and can be placed over the heart area. You can also wear chakra stone jewelry or carry the stones in your pocket to keep their energy close to you throughout the day.

What is a 7-chakra worry stone?

A 7-chakra worry stone is a smooth, flat stone with an indentation for the thumb. It is designed to help relieve stress and anxiety while also balancing the chakras. By connecting the nerves of the hand with the energy of the stones, the worry stone can promote relaxation, inner peace, and energetic balance.

Which stone balances all chakras?

Clear Quartz is often regarded as a stone that can balance and harmonize all chakras. Its clear and transparent nature is believed to enhance the energy flow throughout the body, facilitating the alignment of all the chakras. Clear Quartz is highly versatile and can be used in various ways, such as wearing it as jewelry, placing it on different chakras, or using it during meditation and energy healing practices. Its properties make it a popular choice for overall chakra balancing.

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Nia MacKenzie

Founder & Curator

Nia graduated from the University of Surrey with an MSc in Psychology. Her greatest passion is the mission to inspire people to unlock their true potential, which is why she dedicated her time to the creation of Vivify Tribe.

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