396 Hz: The Solfeggio Frequency of Emotional Freedom

Vivify Tribe Founder

Nia MacKenzie, MSc Psychology

396 Hz is a Solfeggio frequency believed to be associated with the root chakra, liberating guilt and fear and promoting inner stability.

Main Benefits


Reduced stress, relaxation, groundedness


Release of guilt or grief, increased self-confidence, emotional well-being

Who should try it?

Individuals seeking a sense of security and grounding

Humans have always used sound and music to relate to one another and to commune with higher sources. The effects of specific sounds have been known for thousands of years but have only been scientifically studied since the mid-20th century. Healing with sound was more or less subjective, but in our modern age, we have discovered many ways that sound can heal, depending on its frequency. One such example is 396 Hz.

A Brief History of the Solfeggio Frequencies

The solfeggio frequencies are all based on a harmonious resonance with the Earth’s ionosphere. There were originally six fundamental frequencies, but now there are at least nine and more that are speculative.

The origins of Solfeggio frequencies can be traced back to ancient Hindu practices involving mantra chanting and Gregorian monk chants. The specific frequencies used in these chants were believed to have spiritual and physical healing properties through vibrational resonance.

While the historical use was intuitive, modern researchers have now identified and calculated the precise frequencies of these healing tones. For example, the original six Solfeggio tones resonate harmoniously with the Schumann resonance of the Earth’s ionosphere. This reinforces the long-held belief that these ancient tones have a particularly grounding and balancing effect on the human body and mind.

As technology has advanced, particular frequencies have been identified and added to the Solfeggio scale, broadening their potential benefits. Science is continuing to unlock the objective evidence for subjective claims about the power of sound to heal. 

Overview of the 396 Hz Tone and Its Benefits

Of the Solfeggio frequencies, 396 Hz is one of the most studied for its wide-ranging transformative effects. This tone is associated with liberating guilt and fear to boost confidence and self-esteem.

At a glance…

396 Hz is a Solfeggio frequency believed to be associated with the root chakra, liberating guilt and fear and promoting inner stability.

  • Note: C – Do
  • Chakra: Root Chakra (Muladhara)
  • Associated Organs: Adrenals, Spine, Kidneys, Legs
  • Physical Effects: Reduced stress, relaxation, groundedness
  • Psychological Effects: Release of guilt or grief, increased self-confidence, emotional well-being

The vibrational energy of 396 Hz has been shown to help:

  • Release deep-seated feelings of regret, blame, anxiety, or trauma that hold people back.
  • Dissolve emotional blockages and destructive thought patterns stored in the subconscious.
  • Reset the mind back to a clean slate so that negative emotions can be processed and let go of.
  • Increase feelings of self-worth, personal empowerment, and motivation.
  • People feel more present, grounded, and able to handle life’s challenges.

The 396 Hz frequency drives stability and security. By freeing people from fear-based paralysis and perpetual worries, this Solfeggio tone empowers the pursuit of dreams and goals. It provides a sense of awakening, liberation, and confidence to live authentically.

Connection to the Root Chakra

Solfeggio frequencies have not been substantiated by science yet, but this is not to say that sound isn’t effective for healing. What is reliable is the frequency itself. Different notes are produced depending on the original tuning, but the frequency still corresponds to specific brainwave frequencies and, therefore, specific kinds of healing. 

The root chakra, or Muladhara, is our primary energy centre. It is located at the base of the spine and is associated with feelings of safety, security, and being grounded. When blocked, the root chakra can manifest as anxiety, stress, or a disconnection from one’s body and environment.

396 Hz is thought to vibrate at the same frequency as the root chakra. According to yoga philosophy, each energy center vibrates at its own frequency. By exposing the body to the 396 Hz tone, the root chakra begins resonating in harmony. This helps remove any energetic blockages and brings it back into balance.

Modern research has also found correlations between 396 Hz and red light, which corresponds to the color associated with the root chakra. Exposing the lower abdomen to 396 Hz music and red light has been shown to improve feelings of safety, inner peace, and connection to the physical body.

While more research is still needed, the prevailing theory is that since 396 Hz is so intrinsically linked to the root chakra’s vibration, it can “retune” it to its optimal state. This restores equilibrium between the subconscious mind, body, and spirit, reducing anxiety, guilt, fear, and other imbalances associated with a blocked root chakra. Thus, the 396 Hz tone brings liberation on both an emotional and energetic level.

The Role of 396 Hz in Guilt and Emotional Liberation

We all know what guilt feels like – that gut feeling we get when we do something that we’re not proud of or we fail to do what we feel must be done. Sadly, in some instances, we also fall prey to guilt when things are beyond our control, yet we take sole blame and responsibility for it. It is a feeling that compounds the longer it is held onto, which can lead to a range of problems that impact your emotional health, from minor discomfort and insomnia to full-blown complexes and psychoses. 

The 396 Hz Solfeggio frequency is known for its ability to help create a sense of freedom within a person. That freedom comes from the ability to process and let go of guilt. Guilt, like any other feeling or thought, has its own specific vibrational frequency and energy. The 396 Hz Solfeggio frequency helps to mitigate the anxiety and stress symptoms associated with guilt. 

Simply listening to the frequency by itself can be helpful in the release of momentary pain, but its true magic forms when combined with practical actions, such as a therapy session. A therapist is there to help you understand and articulate any feelings of guilt you may have. In this case, this frequency would be great to have in the background of a therapy session as you delve into difficult topics and painful memories.

The 396 Hz Solfeggio frequency can also be used in a sound healing session. Sound baths designed around this frequency have a potent effect on the mind and body. It creates a sense of relief that is carried with you more subconsciously than consciously. Prolonged exposure to the frequency in a specific setting, like a sound bath, allows the sound to do the transformative work without your conscious input. Your problems won’t be entirely gone, but you can use this new, cleansed state to help you further address any past regrets. 

Combining 396 Hz with Insights from Psychology

Fortunately, psychology provides further proven techniques to help you make tangible positive shifts on your healing journey. With self-compassion and commitment to change, you can break free of what holds you back.

Here are some research-backed tips for releasing guilt, overcoming difficult experiences, and transforming negative beliefs:

  • Practice self-forgiveness and be kind to yourself as you reflect on past actions. We are all human, after all. Catch guilty thoughts, but don’t exaggerate their message. Remind yourself of your positive qualities as well, and counteract self-criticism with positive action that builds confidence and self-worth. Repeat root chakra affirmations to ground yourself in reality. 

  • Try restructuring excessive guilt by questioning its rationality. Identify cognitive distortions that magnify remorse. Reframe events in a balanced, realistic light. If you struggle to achieve this realization alone, why not enlist support from trusted confidants who can provide reality checks? Share vulnerably and let them listen without shame. We all need help sometimes.

  • Develop mindfulness of thoughts through meditation. Watch even painful memories arise and pass without harsh judgment. Don’t over-identify with temporary states. Maintain your calmness and visualize negative energies dissolving as you breathe deeply. Picture embracing your best self – you have the power to make it real.

  • Consider forgiveness of yourself and others as a gift you give to move forward unfettered. Let go of negative energy, insecurity, resentment, and blame while still learning lessons. Those are but a distraction from what is truly ahead of you. 

  • Accept that the past is behind you. Keep your mind anchored in the present with gratitude for what is. Don’t let mistakes define who you are now or be the barriers to achieving your potential.

How to Listen to 396 Hz Solfeggio Music

There are many different ways to experience the healing vibrations of 396 Hz. Most Solfeggio tones you will find online are produced electronically, but some are made using tuning forks and singing bowls. There’s no particular benefit of one over the other. Headphones (not earbuds) are always recommended for maximum effect, but a good set of speakers will do if you’d rather do yoga or stretching while you listen. 


When listening to 396 Hz, avoid distractions and create a calm environment to fully immerse yourself in the healing frequency.

Listen to our 369 Hz tone video:

What to Do While Listening to 396 Hz

Top tip

When listening to 396 Hz, focus on deep, intentional breathing and picture a bright red glowing light washing away all fear, doubt, and guilt from your life.

The biggest component of this frequency is the boost in confidence that it can help facilitate. Fear and guilt have a much harder time affecting a confident person. Confidence comes from feeling grounded and knowing that you can handle any challenge that life throws at you. 

Listening to the 396 Hz frequency music can plant little seeds of confidence. Here’s how to get these to sprout to life: 

  1.  Challenge yourself. More than just meditation sessions, actions that increase your confidence are anything you do that is outside of your comfort zone. This is how you push yourself to grow beyond your past experiences. 

  2. Prepare yourself mentally. Trying new things is exciting but also can sometimes provoke feelings of fear. Take a moment to envision doing something that you dread while playing the 396 Hz frequency. Let the fear and anxiety slowly fade away as you picture yourself overcoming that fear. Sit with your envisioned victory and let the frequencies flow through you. When the moment passes, go conquer that fear for real. Listen to the frequency if you can to bolster your confidence and to remind you of the victory that you created for yourself. This can also apply to overcoming an old fear or dealing with regret and guilt. 

  3. Engage in mindfulness practice. Pay attention to how your body feels when listening to the frequency. Where does your attention go? What part of your body seems to cry out in response to the vibrations? That is where you’ll need healing. The part of your body that resonates with this frequency is where release is needed. You have the strength within you to overcome your guilt, fear, and pain. All you need to do is notice it.

  4. Feast your subconscious. Listening to 396 Hz solfeggio music while in deep sleep can potentially influence the subconscious mind. Deep sleep is when the brain consolidates emotional memories and processes subconscious feelings. 396 Hz activates parts of the brain involved in releasing emotional blockages, which may get integrated at a subconscious level.


What is 396 Hz music good for?

The 396 Hz solfeggio frequency is known for helping release deep-seated feelings of guilt, fear, trauma, or shame. Regularly listening to music tuned to 396 Hz can help clear negative emotions, boost self-esteem, and promote total body relaxation.

What note is 396 Hz?

396 Hz is associated with the solfeggio note C. It correlates to the root chakra in the body.

What sound frequency heals the body?

174 Hz is considered the prime solfeggio frequency for total body healing and returning the cells to a balanced, energetic state. Listening to 174 Hz music helps soothe joints and muscles, reduce pain, and balance the energy centers.

What frequency attracts love?

The 528 Hz solfeggio frequency, connected to the heart chakra, is known as the “love” frequency. Exposure to 528 Hz music can open up pathways for compassion, connection, understanding, and deep relationships.

What is the best Hz for anxiety?

Research shows that 639 Hz solfeggio music is optimal for reducing anxiety, overthinking, and sensations of panic. The calming 639 Hz frequency brings the mind and body into a state of inner peace and emotional stability.

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Nia MacKenzie

Founder & Curator

Nia graduated from the University of Surrey with an MSc in Psychology. Her greatest passion is the mission to inspire people to unlock their true potential, which is why she dedicated her time to the creation of Vivify Tribe.

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