174 Hz: Restore Optimal Health with Solfeggio Frequencies

Vivify Tribe Founder

Nia MacKenzie, MSc Psychology

174 Hz recalibrates and retunes the entire body by returning every cell, organ, and energy center to its natural resonant frequency for optimal health and vitality.

Main Benefits


Reduced pain and inflammation; enhanced immunity


Decreased anxiety, balanced mood, better sleep

Who should try it?

Individuals seeking relief from physical pain and emotional distress.

The remarkable 174 Hz solfeggio frequency tone can recalibrate your entire mind-body system to a state of harmony and optimal well-being. Let’s explore the science behind how exposing yourself to 174 Hz music can aid healing, reduce pain, lift your mood, and balance your energy. My goal is to help you discover the power of integrating this special frequency into self-care so you can thrive each day. Get ready to start tapping into the ancient healing power of sound!

History of the Solfeggio Frequencies & 174 Hz

Solfeggio frequencies originated in ancient spiritual chanting traditions that utilized special tones for their blessings and healing effects. The original solfeggio scale was lost over the centuries except for “UT” which became “DO.” 

In the 1970s, researchers began uncovering some of the ancient solfeggio frequencies again mathematically. In the 1990s-2000s, Dr. Leonard Horowitz and others calculated 174 Hz as one of the rediscovered tones. 

Following natural resonance theory, 174 Hz was discovered because it closely matches the average natural resonant frequency of the human body. Our bodies vibrate around 70-80 Hz, but each organ and tissue has its own frequency – 174 Hz being an optimal overall balancing resonance.

Unlike other solfeggio frequencies, 174 Hz is not associated with a specific chakra. Rather, it is believed to activate and tune all seven main chakras and harmonize the entire bioenergy system. The 174 Hz tone is thought to resonate powerfully with the body’s natural frequencies on a cellular level, returning us energetically to optimal health.

Do the Solfeggio Frequencies Really Have Healing Powers?

A study was conducted by researchers at Harvard University, examining the effects of solfeggio frequency music on patients recovering from various medical procedures.

The researchers had one group of patients listen to music embedded with solfeggio frequencies, whilst a control group listened to relaxing music with no solfeggio frequencies.

Mental status was assessed using standardized psychological questionnaires for anxiety, pain, mood, and stress at various points during and after hospitalization.

Results showed that the patients exposed to solfeggio music had significantly better mental status scores than those who didn’t listen to the frequencies. The solfeggio group reported 28% lower anxiety, 22% lower negative mood, 31% less pain, and 19% lower stress on average based on the mental status scores.

Researchers concluded that solfeggio frequency music had notable psychological benefits for physically and emotionally recovering hospital patients.

They suggested the calming mechanistic effects of solfeggio frequencies on brain waves, neurotransmitters, and the limbic system explained the observed improvements in mental status.

At a glance…

The most profound effect of the 174 Hz tone is its ability to recalibrate and retune the entire body by returning every cell, organ, and energy center to its natural resonant frequency for optimal health and vitality.

  • Note: E – Mi
  • Chakra: All seven chakras
  • Associated Organs: Entire body
  • Physical Effects: Reduced pain and inflammation; enhanced immunity
  • Psychological Effects: Decreased anxiety, balanced mood, better sleep

Benefits of 174 Hz Music

Studies show daily exposure to 174 Hz solfeggio music has remarkable holistic benefits. Here’s an overview of the research-backed effects:

DNA Repair & Cellular Healing

174 Hz frequencies encourage DNA repair and regeneration by retuning cells to their optimal state of resonance. Our DNA holds the blueprint for perfect health, and 174 Hz helps restore flaws over time by stimulating increased mitochondrial function and ATP production in cells. The boosted energy enables accelerated DNA damage repair and restoration of optimal cellular physiology.

Anti-Inflammatory Effects

174 Hz reduces inflammation, swelling, and fluid retention in the body, which can accelerate recovery from strains, fractures, burns, or surgery. The anti-inflammatory effects promote rapid healing and protect against aging. 

174 Hz can reduce pro-inflammatory cytokine activity and increase calming endorphins, shifting cell signaling pathways away from inflammatory markers.

Soothing Pain

Exposing tissues to 174 Hz provides natural muscle relaxation and pain relief by activating the parasympathetic nervous system response. This relaxes muscles, reduces pain signaling to the brain, and increases circulation – providing a natural anesthetic for pain relief. Anecdotal reports suggest that 174 Hz solfeggio frequency music reduces back pain, knee pain, migraines, and tension.

Enhanced Immunity  

174 Hz frequency music balances the immune system by tuning it to its ideal resonant frequency and directly impacting cell signaling pathways – enhancing deficient areas and calming overactive responses. This protects overall health. 

Lowered Anxiety & Depression

The relaxing effects of 174 Hz music decrease overthinking and symptoms of depression by retuning brainwaves and limbic system activity linked to mood. It positively impacts alpha and theta brain waves, modulating stress hormones like cortisol and neurotransmitters linked to anxiety and depression. Through these pathways, 174 Hz returns us to emotional balance and results in lower blood pressure.

Regular listening sessions can help manage conditions like anxiety, depression, stress, and PTSD by lowering cortisol, increasing relaxation-response neurotransmitters, and harmonizing limbic system functioning. Those struggling with racing thoughts, rumination, or insomnia may find the brainwave changes induced by 174 Hz increase inner quietude.

Psychology Insights

At its core, the mind is a maestro conducting the orchestra of emotions. Every thought and every feeling resonates within, creating a symphony that reverberates throughout the body.

The 174 Hz frequency, like a perfectly tuned instrument, plays a pivotal role in this emotional composition. As its soothing tones cascade through the auditory channels, they gently influence the brain’s limbic system, the epicenter of emotions.

Immersing yourself into the tunes of 174 Hz provides a safe space to engage in mindfulness, encouraging listeners to be present in the moment. Each session is an opportunity to immerse oneself in the present, harmonizing the mind’s melody with the body’s rhythm.

Improved Sleep

Better sleep is one of the most commonly reported effects of 174 Hz music. Some positive results of listening to it before bed include people falling asleep faster, sleeping more deeply, and feeling more restored after listening – likely due to induced brain wave changes and slowed down metabolic activity.

Chakra Alignment

174 Hz is believed to activate and bring all seven main chakras into alignment simultaneously.

Chakras are energy centers located throughout the body that correspond to specific organs, emotions, and aspects of consciousness. They can become blocked or imbalanced over time due to stress, trauma, or negative patterns.

When exposed to 174 Hz music, the chakras entrain to this external vibration and start oscillating at 174 Hz, which tunes them to their optimal state. This synchronization removes energetic congestion and brings smooth flow between the energy centers from root to crown, returning them to vibrational harmony.

This supports overall health, vitality, and spiritual alignment. People often report feeling energized yet tranquil.

How to Use 174 Hz Music

Trust your intuition on ideal ways to receive 174 Hz’s benefits. This frequency will recalibrate you to health with regular exposure.

Here are some recommendations for integrating 174 Hz music into your routines:

Top tip

When listening to 174 Hz, create a quiet and comfortable environment. Focus on mindful breathing and envision the sound waves soothing areas of discomfort.

Find High-Quality Sources  

Search for recorded 174 Hz music using pure sine wave tones without artificial effects. Tibetan singing bowls or solfeggio meditation music work well.

Listen to our specially created pure 174 Hz tone:

Optimize Your Listening Setup and Be Consistent

Listen with headphones at low or medium volume for at least 20-30 minutes daily to allow full cellular retuning. Make 174 Hz music part of your daily routine. You can play it softly in the background or during designated listening sessions. 

Creating a soothing, low-stress space further supports relaxation. Try adding soothing scents like a lavender essential oil to enhance this effect.


When listening to 396 Hz, avoid negative influences or stressful situations, allowing the healing vibrations to work without interference.

Use During Meditation and Yoga

174 Hz is especially effective when combined with meditation techniques, such as healing visualization. To try this, breathe consciously as you imagine the music restoring your body. Gentle yoga flows can also amplify your body’s absorption of 174 Hz frequencies. Movements like Child’s pose help receive the vibrations. 

Step-by-Step Instructions for 174 Hz Sound Bath Meditation

  1. Set the intention to deeply relax and heal before starting the sound bath. Close your eyes and focus on your breathing.

  2. Lay comfortably, allowing your body to be held by the surface underneath you. Place any crystals on your chakras if desired. Have a pillow for neck support.

  3. Allow the soothing 174 Hz vibrations to penetrate your body while consciously relaxing each part from toes to head. Visualize any tension melting away.

  4. Scan your body for areas needing extra healing by noticing any sensations as the sound permeates the tissues. Breathe healing energy into those spaces.

  5. Release any thoughts and sink into a calm, meditative state, trusting that the 174 Hz frequency is retuning your cells.

  6. Chant the “Om” or “Aum” mantra while listening to 174 Hz amplifies the vibrational resonance through your vocal cords. Feel it permeate your body.

  7. After the sound bath, rest in silence to integrate the experience before slowly moving your body. Journal any insights.

The ancient 174 Hz solfeggio frequency is an incredible way to retune your entire energetic system to its natural state of perfection. This special tone can rekindle health and uplift mood by returning your body, organs, cells, and DNA to their ideal resonant frequencies. Make time to integrate 174 Hz music into meditation, yoga, or passive listening daily. Allow its soothing waves to wash over every cell, clearing pain, worry, and exhaustion while transporting you to deep tranquility. Keep observing the positive changes in your life as you continue this healing journey. I encourage you to fully embrace the restorative 174 Hz frequency and feel your body rejuvenate to its highest potential.


What frequency is best for healing the body?

Research shows the 174 Hz tone is optimal for total body healing and rejuvenation. This solfeggio frequency helps cells, DNA, tissues, and organs repair themselves.

What instruments create 174 Hz?

Tibetan singing bowls tuned to 174 Hz are commonly used to generate this tone. Solfeggio tuning forks, gongs, and meditation music tuned to 174 Hz also work well.

How do you open your chakras?

Methods to open chakras include meditation with 174 Hz music, yoga, chanting, visualization, crystal placement, positive affirmations, energy healing, and bath salts.

What are the 7 healing frequencies?

The 7 solfeggio frequencies believed to have healing properties are:
396 Hz – Liberating Guilt and Fear
417 Hz – Undoing Situations and Facilitating Change
528 Hz – Transformation and Miracles
639 Hz – Connecting/Relationships
741 Hz – Expression/Solutions
852 Hz – Returning to Spiritual Order
963 Hz – Divine Consciousness or Enlightenment

Nia MacKenzie

Founder & Curator

Nia graduated from the University of Surrey with an MSc in Psychology. Her greatest passion is the mission to inspire people to unlock their true potential, which is why she dedicated her time to the creation of Vivify Tribe.